Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 04/12/2015, 10:56 by Nigel
-
-
- 01:08:01
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 165 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 47 points
-
- 177 Watts
-
- 165 Bpm
-
- 77
-
- 794
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 65 Watts | 112 Bpm | 62 | 4 |
| 01:00 | Warmup - Easy | 143 Watts | 146 Watts | 131 Bpm | 71 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 158 Watts | 143 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 166 Watts | 150 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 201 Watts | 152 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 173 Watts | 155 Bpm | 79 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 209 Watts | 157 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 182 Watts | 160 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 242 Watts | 232 Watts | 162 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 164 Watts | 164 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 269 Watts | 164 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 152 Watts | 163 Bpm | 78 | 20 |
| 15:00 | Sweetspot | 191 Watts | 186 Watts | 170 Bpm | 82 | 184 |
| 02:00 | Recovery | 121 Watts | 129 Watts | 164 Bpm | 68 | 17 |
| 12:00 | Sweetspot | 198 Watts | 190 Watts | 169 Bpm | 77 | 150 |
| 02:00 | Recovery | 121 Watts | 126 Watts | 162 Bpm | 67 | 17 |
| 10:00 | Sweetspot | 207 Watts | 199 Watts | 169 Bpm | 78 | 131 |
| 02:00 | Recovery | 121 Watts | 111 Watts | 160 Bpm | 64 | 15 |
| 08:00 | Sweetspot | 216 Watts | 219 Watts | 170 Bpm | 82 | 116 |
| 02:00 | Recovery | 121 Watts | 112 Watts | 164 Bpm | 66 | 15 |
| 05:00 | Cool Down | 132 Watts | 129 Watts | 153 Bpm | 68 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 316 Watts |
| 00:05 | 315 Watts |
| 00:10 | 313 Watts |
| 00:20 | 297 Watts |
| 00:30 | 279 Watts |
| 01:00 | 254 Watts |
| 02:00 | 236 Watts |
| 05:00 | 228 Watts |
| 10:00 | 199 Watts |
| 15:00 | 198 Watts |
| 20:00 | 199 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 185 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...