Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 07/12/2015, 20:41 by Nigel
-
-
- 59:01
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
The Unexpected
-
- 59:00
-
- Sweetspot
-
- 51 points
-
- 199 Watts
-
- 160 Bpm
-
- 78
-
- 775
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 126 Watts | 119 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 138 Watts | 122 Bpm | 70 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 155 Watts | 124 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 163 Watts | 126 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 182 Watts | 129 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 161 Watts | 129 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 220 Watts | 224 Watts | 135 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 181 Watts | 141 Bpm | 75 | 12 |
| 00:15 | Warmup - Hard | 242 Watts | 257 Watts | 142 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 168 Watts | 143 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 264 Watts | 146 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 159 Watts | 137 Bpm | 70 | 21 |
| 05:00 | Sweetspot | 202 Watts | 203 Watts | 153 Bpm | 79 | 67 |
| 00:30 | Surge | 231 Watts | 240 Watts | 162 Bpm | 85 | 8 |
| 05:00 | Sweetspot | 202 Watts | 209 Watts | 165 Bpm | 80 | 69 |
| 00:30 | Surge | 231 Watts | 239 Watts | 166 Bpm | 85 | 8 |
| 05:00 | Sweetspot | 202 Watts | 204 Watts | 168 Bpm | 79 | 67 |
| 00:30 | Surge | 231 Watts | 298 Watts | 170 Bpm | 93 | 10 |
| 05:00 | Sweetspot | 202 Watts | 201 Watts | 169 Bpm | 78 | 66 |
| 00:30 | Surge | 231 Watts | 237 Watts | 170 Bpm | 84 | 8 |
| 05:00 | Sweetspot | 202 Watts | 201 Watts | 169 Bpm | 79 | 66 |
| 00:30 | Surge | 231 Watts | 244 Watts | 166 Bpm | 86 | 8 |
| 05:00 | Sweetspot | 202 Watts | 209 Watts | 167 Bpm | 80 | 69 |
| 00:30 | Surge | 231 Watts | 239 Watts | 166 Bpm | 85 | 8 |
| 05:00 | Sweetspot | 202 Watts | 203 Watts | 167 Bpm | 79 | 67 |
| 00:30 | Surge | 231 Watts | 222 Watts | 166 Bpm | 82 | 7 |
| 05:00 | Sweetspot | 202 Watts | 216 Watts | 166 Bpm | 76 | 71 |
| 00:30 | Surge | 231 Watts | 179 Watts | 166 Bpm | 72 | 6 |
| 05:00 | Cool Down | 132 Watts | 185 Watts | 163 Bpm | 75 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 454 Watts |
| 00:05 | 444 Watts |
| 00:10 | 410 Watts |
| 00:20 | 333 Watts |
| 00:30 | 298 Watts |
| 01:00 | 252 Watts |
| 02:00 | 229 Watts |
| 05:00 | 217 Watts |
| 10:00 | 214 Watts |
| 15:00 | 213 Watts |
| 20:00 | 211 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...