E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 04/12/2015, 15:43 by E1035141
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 300 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 235 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Big Dog Sprints smaller number
-
- 01:00:00
-
- Neuromuscular
-
- 42 points
-
- 235 Watts
-
- 146 Bpm
-
- 76
-
- 931
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 171 Watts | 77 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 202 Watts | 115 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 222 Watts | 120 Bpm | 81 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 235 Watts | 126 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 270 Watts | 278 Watts | 130 Bpm | 84 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 238 Watts | 136 Bpm | 85 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 314 Watts | 138 Bpm | 86 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 265 Watts | 140 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 343 Watts | 143 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 267 Watts | 145 Bpm | 81 | 18 |
| 00:15 | Warmup - Hard | 360 Watts | 362 Watts | 148 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 230 Watts | 141 Bpm | 79 | 30 |
| 00:15 | Select you sprint gear | 270 Watts | 307 Watts | 135 Bpm | 78 | 5 |
| 00:30 | SPRINT !! | 750 Watts | 418 Watts | 148 Bpm | 101 | 14 |
| 02:00 | Recovery | 165 Watts | 203 Watts | 145 Bpm | 75 | 27 |
| 03:00 | Tick over | 210 Watts | 242 Watts | 139 Bpm | 76 | 48 |
| 00:15 | Select you sprint gear | 270 Watts | 305 Watts | 142 Bpm | 78 | 5 |
| 00:30 | SPRINT !! | 750 Watts | 422 Watts | 155 Bpm | 102 | 14 |
| 02:00 | Recovery | 165 Watts | 196 Watts | 149 Bpm | 73 | 26 |
| 03:00 | Tick over | 210 Watts | 223 Watts | 143 Bpm | 72 | 44 |
| 00:15 | Select you sprint gear | 270 Watts | 284 Watts | 147 Bpm | 74 | 5 |
| 00:30 | SPRINT !! | 750 Watts | 442 Watts | 156 Bpm | 106 | 15 |
| 02:00 | Recovery | 165 Watts | 187 Watts | 152 Bpm | 66 | 25 |
| 10:00 | Tempo pace | 240 Watts | 251 Watts | 152 Bpm | 73 | 166 |
| 00:15 | Select you sprint gear | 270 Watts | 303 Watts | 155 Bpm | 78 | 5 |
| 00:30 | SPRINT !! | 750 Watts | 397 Watts | 162 Bpm | 97 | 13 |
| 02:00 | Recovery | 165 Watts | 187 Watts | 154 Bpm | 72 | 25 |
| 03:00 | Tick over | 210 Watts | 237 Watts | 148 Bpm | 74 | 47 |
| 00:15 | Select you sprint gear | 270 Watts | 299 Watts | 151 Bpm | 80 | 5 |
| 00:30 | SPRINT !! | 750 Watts | 422 Watts | 160 Bpm | 103 | 14 |
| 02:00 | Recovery | 165 Watts | 182 Watts | 153 Bpm | 69 | 24 |
| 03:00 | Tick over | 210 Watts | 225 Watts | 148 Bpm | 72 | 45 |
| 00:15 | Select you sprint gear | 270 Watts | 315 Watts | 152 Bpm | 82 | 5 |
| 00:30 | SPRINT !! | 750 Watts | 456 Watts | 161 Bpm | 108 | 15 |
| 02:00 | Recovery | 165 Watts | 180 Watts | 158 Bpm | 71 | 24 |
| 01:30 | Tick over | 165 Watts | 183 Watts | 144 Bpm | 70 | 18 |
| 05:00 | Tempo | 240 Watts | 256 Watts | 156 Bpm | 79 | 84 |
| 05:00 | Warm down | 165 Watts | 172 Watts | 143 Bpm | 75 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 515 Watts |
| 00:05 | 513 Watts |
| 00:10 | 502 Watts |
| 00:20 | 479 Watts |
| 00:30 | 459 Watts |
| 01:00 | 372 Watts |
| 02:00 | 299 Watts |
| 05:00 | 279 Watts |
| 10:00 | 261 Watts |
| 15:00 | 256 Watts |
| 20:00 | 252 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 235 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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