E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 18:19 by E1035141
-
-
- 34:09
- Duration
-
- Threshold
- Category
-
- 300 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 79 Bpm
- Avg. Cadence
- 43
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 29 points
-
- 141 Watts
-
- 79 Bpm
-
- 43
-
- 610
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 180 Watts | 92 Bpm | 78 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 198 Watts | 118 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 212 Watts | 126 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 231 Watts | 134 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 283 Watts | 134 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 196 Watts | 140 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 300 Watts | 292 Watts | 142 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 267 Watts | 149 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 330 Watts | 325 Watts | 149 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 270 Watts | 150 Bpm | 76 | 18 |
| 00:15 | Warmup - Hard | 360 Watts | 351 Watts | 149 Bpm | 88 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 219 Watts | 143 Bpm | 78 | 29 |
| 04:00 | Just Below Threshold | 288 Watts | 293 Watts | 153 Bpm | 82 | 77 |
| 04:00 | Threshold | 300 Watts | 299 Watts | 160 Bpm | 83 | 79 |
| 02:00 | Just Above Threshold | 309 Watts | 324 Watts | 165 Bpm | 89 | 43 |
| 03:30 | Recovery | 165 Watts | 200 Watts | 147 Bpm | 74 | 46 |
| 04:00 | Just Below Threshold | 288 Watts | 296 Watts | 157 Bpm | 82 | 78 |
| 04:00 | Threshold | 300 Watts | 311 Watts | 166 Bpm | 86 | 82 |
| 02:00 | Just Above Threshold | 309 Watts | 332 Watts | 170 Bpm | 91 | 44 |
| 03:30 | Recovery | 165 Watts | 23 Watts | 31 Bpm | 10 | 5 |
| 04:00 | Just Below Threshold | 288 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 300 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 309 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:30 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Just Below Threshold | 288 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 300 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 309 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 385 Watts |
| 00:10 | 371 Watts |
| 00:20 | 368 Watts |
| 00:30 | 366 Watts |
| 01:00 | 345 Watts |
| 02:00 | 334 Watts |
| 05:00 | 321 Watts |
| 10:00 | 309 Watts |
| 15:00 | 287 Watts |
| 20:00 | 289 Watts |
| 30:00 | 281 Watts |
| 01:00:00 | 154 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...