Chris Springall
- FTP
- 393 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 5.52 W/Kgs
- Age
- 23
-
- Membership
- free
- Expiry
- Ridden on 04/12/2015, 17:40 by Chris
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 393 Watts
- FTP
-
- 70
- Points
-
- Average Power
- 459 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 70 points
-
- 459 Watts
-
- 162 Bpm
-
- 90
-
- 909
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 216 Watts | 204 Watts | 126 Bpm | 83 | 13 |
| 01:00 | Warmup - Easy | 255 Watts | 251 Watts | 133 Bpm | 85 | 17 |
| 01:00 | Warmup - Steady | 275 Watts | 275 Watts | 139 Bpm | 89 | 18 |
| 01:00 | Warmup - Steady | 295 Watts | 294 Watts | 144 Bpm | 92 | 19 |
| 00:15 | Warmup - Hard | 354 Watts | 343 Watts | 145 Bpm | 97 | 6 |
| 00:45 | Warmup - Steady | 295 Watts | 289 Watts | 144 Bpm | 90 | 14 |
| 00:30 | Warmup - Hard | 393 Watts | 388 Watts | 148 Bpm | 97 | 13 |
| 01:00 | Warmup - Moderate | 334 Watts | 330 Watts | 150 Bpm | 95 | 22 |
| 00:15 | Warmup - Hard | 432 Watts | 421 Watts | 155 Bpm | 101 | 7 |
| 01:00 | Warmup - Steady | 295 Watts | 294 Watts | 146 Bpm | 85 | 19 |
| 00:15 | Warmup - Hard | 472 Watts | 445 Watts | 147 Bpm | 101 | 7 |
| 02:00 | Warmup - Easy | 255 Watts | 254 Watts | 142 Bpm | 80 | 34 |
| 00:40 | Power Interval | 531 Watts | 897 Watts | 165 Bpm | 116 | 39 |
| 00:20 | Recovery | 216 Watts | 300 Watts | 171 Bpm | 70 | 7 |
| 00:40 | Power Interval | 531 Watts | 930 Watts | 176 Bpm | 116 | 41 |
| 00:20 | Recovery | 216 Watts | 307 Watts | 182 Bpm | 84 | 7 |
| 00:40 | Power Interval | 531 Watts | 887 Watts | 181 Bpm | 117 | 39 |
| 00:20 | Recovery | 216 Watts | 358 Watts | 183 Bpm | 79 | 8 |
| 00:40 | Power Interval | 531 Watts | 876 Watts | 183 Bpm | 114 | 39 |
| 00:20 | Recovery | 216 Watts | 204 Watts | 185 Bpm | 61 | 4 |
| 00:40 | Power Interval | 531 Watts | 952 Watts | 182 Bpm | 117 | 42 |
| 00:20 | Recovery | 216 Watts | 266 Watts | 189 Bpm | 69 | 6 |
| 00:40 | Power Interval | 531 Watts | 820 Watts | 186 Bpm | 111 | 36 |
| 00:20 | Recovery | 216 Watts | 203 Watts | 187 Bpm | 49 | 4 |
| 00:40 | Power Interval | 531 Watts | 866 Watts | 183 Bpm | 112 | 38 |
| 00:20 | Recovery | 216 Watts | 232 Watts | 185 Bpm | 60 | 5 |
| 00:40 | Power Interval | 531 Watts | 865 Watts | 182 Bpm | 113 | 38 |
| 00:20 | Recovery | 216 Watts | 313 Watts | 185 Bpm | 76 | 7 |
| 00:40 | Power Interval | 531 Watts | 877 Watts | 186 Bpm | 114 | 39 |
| 00:20 | Recovery | 216 Watts | 198 Watts | 185 Bpm | 57 | 4 |
| 00:40 | Power Interval | 531 Watts | 816 Watts | 182 Bpm | 109 | 36 |
| 00:20 | Recovery | 216 Watts | 162 Watts | 183 Bpm | 46 | 4 |
| 00:40 | Power Interval | 531 Watts | 825 Watts | 187 Bpm | 110 | 36 |
| 00:20 | Recovery | 216 Watts | 221 Watts | 188 Bpm | 64 | 5 |
| 00:40 | Power Interval | 531 Watts | 850 Watts | 186 Bpm | 113 | 37 |
| 00:20 | Recovery | 216 Watts | 194 Watts | 185 Bpm | 61 | 4 |
| 00:40 | Power Interval | 531 Watts | 757 Watts | 176 Bpm | 107 | 33 |
| 00:20 | Recovery | 216 Watts | 263 Watts | 180 Bpm | 66 | 6 |
| 00:40 | Power Interval | 531 Watts | 948 Watts | 183 Bpm | 117 | 42 |
| 00:20 | Recovery | 216 Watts | 233 Watts | 187 Bpm | 66 | 5 |
| 00:40 | Power Interval | 531 Watts | 1093 Watts | 188 Bpm | 123 | 48 |
| 00:20 | Recovery | 216 Watts | 319 Watts | 191 Bpm | 76 | 7 |
| 05:00 | Cool Down | 236 Watts | 163 Watts | 142 Bpm | 71 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1294 Watts |
| 00:05 | 1278 Watts |
| 00:10 | 1257 Watts |
| 00:20 | 1220 Watts |
| 00:30 | 1201 Watts |
| 01:00 | 835 Watts |
| 02:00 | 773 Watts |
| 05:00 | 705 Watts |
| 10:00 | 675 Watts |
| 15:00 | 674 Watts |
| 20:00 | 583 Watts |
| 30:00 | 459 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...