Rob Bishop
- FTP
- 223 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 04/12/2015, 18:16 by Rob
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 223 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 107
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 35:00
-
- Endurance
-
- 24 points
-
- 165 Watts
-
- 126 Bpm
-
- 107
-
- 381
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 122 Watts | 71 Bpm | 95 | 8 |
| 01:00 | Warmup - Easy | 145 Watts | 151 Watts | 94 Bpm | 101 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 165 Watts | 117 Bpm | 106 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 176 Watts | 117 Bpm | 106 | 12 |
| 00:15 | Warmup - Hard | 201 Watts | 204 Watts | 120 Bpm | 107 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 171 Watts | 122 Bpm | 108 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 218 Watts | 123 Bpm | 113 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 185 Watts | 131 Bpm | 115 | 12 |
| 00:15 | Warmup - Hard | 245 Watts | 221 Watts | 132 Bpm | 118 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 178 Watts | 133 Bpm | 111 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 247 Watts | 129 Bpm | 113 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 160 Watts | 125 Bpm | 104 | 21 |
| 04:00 | Moderate | 167 Watts | 170 Watts | 127 Bpm | 108 | 45 |
| 01:00 | Moderate | 156 Watts | 157 Watts | 126 Bpm | 103 | 10 |
| 04:00 | Moderate | 167 Watts | 172 Watts | 128 Bpm | 109 | 45 |
| 01:00 | Moderate | 156 Watts | 157 Watts | 129 Bpm | 103 | 10 |
| 04:00 | Moderate | 167 Watts | 173 Watts | 132 Bpm | 110 | 46 |
| 01:00 | Moderate | 156 Watts | 159 Watts | 133 Bpm | 104 | 10 |
| 04:00 | Moderate | 167 Watts | 173 Watts | 134 Bpm | 110 | 46 |
| 01:00 | Moderate | 156 Watts | 167 Watts | 136 Bpm | 107 | 11 |
| 05:00 | Cool Down | 123 Watts | 137 Watts | 129 Bpm | 106 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 260 Watts |
| 00:10 | 258 Watts |
| 00:20 | 236 Watts |
| 00:30 | 219 Watts |
| 01:00 | 202 Watts |
| 02:00 | 198 Watts |
| 05:00 | 189 Watts |
| 10:00 | 177 Watts |
| 15:00 | 174 Watts |
| 20:00 | 173 Watts |
| 30:00 | 170 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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