Rob Bishop
- FTP
- 223 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 06/12/2015, 10:05 by Rob
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 223 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 105
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3a
-
- 55:00
-
- Endurance
-
- 35 points
-
- 165 Watts
-
- 149 Bpm
-
- 105
-
- 599
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 137 Watts | 131 Bpm | 94 | 9 |
| 01:00 | Warmup - Easy | 145 Watts | 146 Watts | 131 Bpm | 98 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 155 Watts | 131 Bpm | 102 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 175 Watts | 136 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 201 Watts | 209 Watts | 141 Bpm | 105 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 178 Watts | 140 Bpm | 103 | 9 |
| 00:30 | Warmup - Hard | 223 Watts | 220 Watts | 142 Bpm | 109 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 191 Watts | 147 Bpm | 107 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 234 Watts | 148 Bpm | 113 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 186 Watts | 150 Bpm | 105 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 246 Watts | 149 Bpm | 115 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 162 Watts | 148 Bpm | 104 | 21 |
| 04:00 | Moderate | 167 Watts | 179 Watts | 146 Bpm | 103 | 47 |
| 06:00 | Moderate | 156 Watts | 163 Watts | 146 Bpm | 105 | 65 |
| 04:00 | Moderate | 167 Watts | 170 Watts | 151 Bpm | 108 | 45 |
| 06:00 | Moderate | 156 Watts | 160 Watts | 149 Bpm | 104 | 63 |
| 04:00 | Moderate | 167 Watts | 170 Watts | 152 Bpm | 108 | 45 |
| 06:00 | Moderate | 156 Watts | 163 Watts | 151 Bpm | 105 | 65 |
| 04:00 | Moderate | 167 Watts | 171 Watts | 154 Bpm | 109 | 45 |
| 06:00 | Moderate | 156 Watts | 165 Watts | 155 Bpm | 106 | 65 |
| 05:00 | Cool Down | 123 Watts | 136 Watts | 151 Bpm | 105 | 45 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 266 Watts |
| 00:05 | 263 Watts |
| 00:10 | 259 Watts |
| 00:20 | 240 Watts |
| 00:30 | 224 Watts |
| 01:00 | 208 Watts |
| 02:00 | 205 Watts |
| 05:00 | 194 Watts |
| 10:00 | 183 Watts |
| 15:00 | 177 Watts |
| 20:00 | 175 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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