Russ Parker

  • FTP
  • 256 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.82 W/Kgs
  • Age
  • 72
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 05/12/2015, 12:56 by Russ
      • 02:00:01
      • Duration
      • Endurance
      • Category
      • 251 Watts
      • FTP
      • 81
      • Points
Average Power
199 Watts
Avg. Heart Rate
99 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Road Ride: Steady State Endurance
  • Ridden on by Russ
      • 02:00:00
      • Endurance
      • 81 points
      • 199 Watts
      • 99 Bpm
      • 65
      • 1576
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 163 Watts 168 Watts 85 Bpm 54 111
    20:00 Endurance 188 Watts 200 Watts 96 Bpm 68 264
    30:00 Endurance 188 Watts 203 Watts 99 Bpm 63 402
    30:00 Endurance 188 Watts 209 Watts 102 Bpm 64 414
    20:00 Endurance 188 Watts 204 Watts 102 Bpm 67 269
    10:00 Cool Down 163 Watts 175 Watts 99 Bpm 69 116

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 290 Watts
    00:05 286 Watts
    00:10 285 Watts
    00:20 283 Watts
    00:30 282 Watts
    01:00 275 Watts
    02:00 252 Watts
    05:00 229 Watts
    10:00 218 Watts
    15:00 214 Watts
    20:00 212 Watts
    30:00 211 Watts
    01:00:00 207 Watts
    01:30:00 205 Watts
    02:00:00 199 Watts

    Power Bests Graph

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