loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm Up | 163 Watts | 168 Watts | 85 Bpm | 54 | 111 |
20:00 | Endurance | 188 Watts | 200 Watts | 96 Bpm | 68 | 264 |
30:00 | Endurance | 188 Watts | 203 Watts | 99 Bpm | 63 | 402 |
30:00 | Endurance | 188 Watts | 209 Watts | 102 Bpm | 64 | 414 |
20:00 | Endurance | 188 Watts | 204 Watts | 102 Bpm | 67 | 269 |
10:00 | Cool Down | 163 Watts | 175 Watts | 99 Bpm | 69 | 116 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 290 Watts |
00:05 | 286 Watts |
00:10 | 285 Watts |
00:20 | 283 Watts |
00:30 | 282 Watts |
01:00 | 275 Watts |
02:00 | 252 Watts |
05:00 | 229 Watts |
10:00 | 218 Watts |
15:00 | 214 Watts |
20:00 | 212 Watts |
30:00 | 211 Watts |
01:00:00 | 207 Watts |
01:30:00 | 205 Watts |
02:00:00 | 199 Watts |
loading power data...