Russ Parker

  • FTP
  • 256 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.82 W/Kgs
  • Age
  • 72
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 09/02/2016, 11:24 by Russ
      • 02:05
      • Duration
      • Endurance
      • Category
      • 251 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
4 Bpm
Avg. Cadence
3
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Russ
      • 51:00
      • Endurance
      • 0 points
      • 1 Watts
      • 4 Bpm
      • 3
      • 3
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 25 Watts 90 Bpm 64 2
    01:00 Warmup - Easy 163 Watts 29 Watts 106 Bpm 73 2
    01:00 Warmup - Steady 176 Watts 0 Watts 9 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 226 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 238 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 151 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 105 Watts
    00:05 73 Watts
    00:10 49 Watts
    00:20 37 Watts
    00:30 33 Watts
    01:00 29 Watts
    02:00 27 Watts
    05:00 11 Watts
    10:00 5 Watts
    15:00 4 Watts
    20:00 3 Watts
    30:00 2 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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