Mindy Harvey

  • FTP
  • 217 Watts
  • Weight
  • 57.153 Kgs
  • W/Kg
  • 3.8 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Radula
  • Ridden on 05/12/2015, 16:27 by Mindy
      • 08:05
      • Duration
      • Endurance
      • Category
      • 185 Watts
      • FTP
      • 5
      • Points
Average Power
13 Watts
Avg. Heart Rate
11 Bpm
Avg. Cadence
6
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Radula
  • Ridden on by Mindy
      • 01:27:00
      • Endurance
      • 5 points
      • 13 Watts
      • 11 Bpm
      • 6
      • 75
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 98 Watts 98 Bpm 60 6
    01:00 Warmup - Easy 120 Watts 120 Watts 111 Bpm 71 8
    01:00 Warmup - Steady 130 Watts 134 Watts 116 Bpm 69 9
    01:00 Warmup - Steady 139 Watts 135 Watts 117 Bpm 69 9
    00:15 Warmup - Moderate 157 Watts 159 Watts 118 Bpm 59 3
    00:45 Warmup - Steady 139 Watts 155 Watts 122 Bpm 65 8
    00:30 Warmup - Moderate 167 Watts 183 Watts 126 Bpm 66 6
    01:00 Warmup - Steady 139 Watts 143 Watts 128 Bpm 68 9
    00:15 Warmup - Hard 185 Watts 199 Watts 133 Bpm 70 3
    01:00 Warmup - Steady 139 Watts 156 Watts 132 Bpm 67 10
    00:15 Warmup - Hard 176 Watts 159 Watts 125 Bpm 64 3
    02:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    02:00 Lower Endurance 120 Watts 0 Watts 0 Bpm 0 0
    03:00 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    06:00 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    07:00 Upper Endurance 135 Watts 0 Watts 0 Bpm 0 0
    08:00 Upper Endurance 139 Watts 0 Watts 0 Bpm 0 0
    02:00 Easy Peddaling 102 Watts 0 Watts 0 Bpm 0 0
    08:00 Upper Endurance 139 Watts 0 Watts 0 Bpm 0 0
    07:00 Upper Endurance 135 Watts 0 Watts 0 Bpm 0 0
    06:00 Upper Endurance 133 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance 130 Watts 0 Watts 0 Bpm 0 0
    04:00 Endurance 126 Watts 0 Watts 0 Bpm 0 0
    03:00 Lower Endurance 122 Watts 0 Watts 0 Bpm 0 0
    02:00 Lower Endurance 120 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 111 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 205 Watts
    00:05 202 Watts
    00:10 199 Watts
    00:20 193 Watts
    00:30 184 Watts
    01:00 170 Watts
    02:00 162 Watts
    05:00 155 Watts
    10:00 112 Watts
    15:00 75 Watts
    20:00 56 Watts
    30:00 37 Watts
    01:00:00 19 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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