loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 98 Watts | 98 Bpm | 60 | 6 |
01:00 | Warmup - Easy | 120 Watts | 120 Watts | 111 Bpm | 71 | 8 |
01:00 | Warmup - Steady | 130 Watts | 134 Watts | 116 Bpm | 69 | 9 |
01:00 | Warmup - Steady | 139 Watts | 135 Watts | 117 Bpm | 69 | 9 |
00:15 | Warmup - Moderate | 157 Watts | 159 Watts | 118 Bpm | 59 | 3 |
00:45 | Warmup - Steady | 139 Watts | 155 Watts | 122 Bpm | 65 | 8 |
00:30 | Warmup - Moderate | 167 Watts | 183 Watts | 126 Bpm | 66 | 6 |
01:00 | Warmup - Steady | 139 Watts | 143 Watts | 128 Bpm | 68 | 9 |
00:15 | Warmup - Hard | 185 Watts | 199 Watts | 133 Bpm | 70 | 3 |
01:00 | Warmup - Steady | 139 Watts | 156 Watts | 132 Bpm | 67 | 10 |
00:15 | Warmup - Hard | 176 Watts | 159 Watts | 125 Bpm | 64 | 3 |
02:00 | Warmup - Easy | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Lower Endurance | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Lower Endurance | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Endurance | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Upper Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Upper Endurance | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:00 | Upper Endurance | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Easy Peddaling | 102 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:00 | Upper Endurance | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Upper Endurance | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Upper Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Endurance | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Endurance | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Lower Endurance | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Lower Endurance | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 205 Watts |
00:05 | 202 Watts |
00:10 | 199 Watts |
00:20 | 193 Watts |
00:30 | 184 Watts |
01:00 | 170 Watts |
02:00 | 162 Watts |
05:00 | 155 Watts |
10:00 | 112 Watts |
15:00 | 75 Watts |
20:00 | 56 Watts |
30:00 | 37 Watts |
01:00:00 | 19 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...