Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 05/12/2015, 17:55 by Mindy
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 185 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 54 points
-
- 140 Watts
-
- 128 Bpm
-
- 74
-
- 804
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 128 Watts | 128 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 120 Watts | 112 Watts | 121 Bpm | 60 | 7 |
| 01:00 | Warmup - Steady | 130 Watts | 105 Watts | 116 Bpm | 57 | 7 |
| 01:00 | Warmup - Steady | 139 Watts | 126 Watts | 114 Bpm | 65 | 8 |
| 00:15 | Warmup - Moderate | 157 Watts | 146 Watts | 116 Bpm | 69 | 2 |
| 00:45 | Warmup - Steady | 139 Watts | 124 Watts | 119 Bpm | 60 | 6 |
| 00:30 | Warmup - Moderate | 167 Watts | 119 Watts | 117 Bpm | 58 | 4 |
| 01:00 | Warmup - Steady | 139 Watts | 144 Watts | 117 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 174 Watts | 119 Bpm | 55 | 3 |
| 01:00 | Warmup - Steady | 139 Watts | 140 Watts | 123 Bpm | 67 | 9 |
| 00:15 | Warmup - Hard | 176 Watts | 176 Watts | 124 Bpm | 66 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 134 Watts | 123 Bpm | 71 | 18 |
| 02:00 | Lower Endurance | 120 Watts | 129 Watts | 122 Bpm | 73 | 17 |
| 03:00 | Lower Endurance | 122 Watts | 137 Watts | 127 Bpm | 76 | 27 |
| 04:00 | Endurance | 126 Watts | 136 Watts | 128 Bpm | 76 | 36 |
| 05:00 | Endurance | 130 Watts | 148 Watts | 126 Bpm | 70 | 49 |
| 06:00 | Upper Endurance | 133 Watts | 153 Watts | 131 Bpm | 72 | 61 |
| 07:00 | Upper Endurance | 135 Watts | 154 Watts | 136 Bpm | 77 | 71 |
| 08:00 | Upper Endurance | 139 Watts | 146 Watts | 132 Bpm | 80 | 77 |
| 02:00 | Easy Peddaling | 102 Watts | 99 Watts | 121 Bpm | 75 | 13 |
| 08:00 | Upper Endurance | 139 Watts | 149 Watts | 130 Bpm | 78 | 79 |
| 07:00 | Upper Endurance | 135 Watts | 143 Watts | 131 Bpm | 78 | 66 |
| 06:00 | Upper Endurance | 133 Watts | 142 Watts | 130 Bpm | 78 | 56 |
| 05:00 | Endurance | 130 Watts | 135 Watts | 131 Bpm | 75 | 45 |
| 04:00 | Endurance | 126 Watts | 143 Watts | 130 Bpm | 78 | 38 |
| 03:00 | Lower Endurance | 122 Watts | 131 Watts | 127 Bpm | 73 | 26 |
| 02:00 | Lower Endurance | 120 Watts | 128 Watts | 124 Bpm | 72 | 17 |
| 05:00 | Cool Down | 111 Watts | 118 Watts | 122 Bpm | 66 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 199 Watts |
| 00:05 | 196 Watts |
| 00:10 | 190 Watts |
| 00:20 | 175 Watts |
| 00:30 | 173 Watts |
| 01:00 | 165 Watts |
| 02:00 | 164 Watts |
| 05:00 | 158 Watts |
| 10:00 | 156 Watts |
| 15:00 | 154 Watts |
| 20:00 | 152 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...