loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 118 Watts | 123 Watts | 0 Bpm | 91 | 65 |
15:00 | Hill Effort (5% Imaginary Gradient) | 160 Watts | 213 Watts | 0 Bpm | 89 | 211 |
02:30 | Recover | 100 Watts | 129 Watts | 0 Bpm | 81 | 21 |
15:00 | Hill Effort (6% Imaginary Gradient) | 160 Watts | 235 Watts | 0 Bpm | 90 | 233 |
02:30 | Recover | 100 Watts | 123 Watts | 0 Bpm | 92 | 20 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 160 Watts | 242 Watts | 0 Bpm | 90 | 240 |
02:30 | Recover | 100 Watts | 200 Watts | 0 Bpm | 82 | 33 |
05:00 | Cool Down | 100 Watts | 148 Watts | 0 Bpm | 89 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 370 Watts |
00:05 | 369 Watts |
00:10 | 368 Watts |
00:20 | 366 Watts |
00:30 | 363 Watts |
01:00 | 346 Watts |
02:00 | 290 Watts |
05:00 | 262 Watts |
10:00 | 255 Watts |
15:00 | 243 Watts |
20:00 | 227 Watts |
30:00 | 231 Watts |
01:00:00 | 209 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...