Fergus Galvin

  • FTP
  • 211 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.74 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 05/12/2015, 16:44 by Fergus
      • 01:05:31
      • Duration
      • Tempo
      • Category
      • 182 Watts
      • FTP
      • 102
      • Points
Average Power
202 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Satori - Level 3
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by Fergus
      • 01:05:30
      • Tempo
      • 102 points
      • 202 Watts
      • 0 Bpm
      • 89
      • 873
      • Kcals
      • wattSys
      • Source
      • Satori - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 118 Watts 123 Watts 0 Bpm 91 65
    15:00 Hill Effort (5% Imaginary Gradient) 160 Watts 213 Watts 0 Bpm 89 211
    02:30 Recover 100 Watts 129 Watts 0 Bpm 81 21
    15:00 Hill Effort (6% Imaginary Gradient) 160 Watts 235 Watts 0 Bpm 90 233
    02:30 Recover 100 Watts 123 Watts 0 Bpm 92 20
    15:00 Hill Effort (9% Imaginary Gradient)7 160 Watts 242 Watts 0 Bpm 90 240
    02:30 Recover 100 Watts 200 Watts 0 Bpm 82 33
    05:00 Cool Down 100 Watts 148 Watts 0 Bpm 89 49

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 370 Watts
    00:05 369 Watts
    00:10 368 Watts
    00:20 366 Watts
    00:30 363 Watts
    01:00 346 Watts
    02:00 290 Watts
    05:00 262 Watts
    10:00 255 Watts
    15:00 243 Watts
    20:00 227 Watts
    30:00 231 Watts
    01:00:00 209 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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