Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 05/12/2015, 21:30 by Joshua
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 197 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 53 points
-
- 175 Watts
-
- 164 Bpm
-
- 85
-
- 569
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 102 Watts | 104 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 142 Watts | 122 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 155 Watts | 128 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 148 Watts | 160 Watts | 128 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 177 Watts | 281 Watts | 136 Bpm | 100 | 5 |
| 00:45 | Warmup - Steady | 148 Watts | 160 Watts | 148 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 280 Watts | 150 Bpm | 99 | 9 |
| 01:00 | Warmup - Moderate | 167 Watts | 195 Watts | 157 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 217 Watts | 327 Watts | 160 Bpm | 111 | 5 |
| 01:00 | Warmup - Steady | 148 Watts | 172 Watts | 165 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 353 Watts | 163 Bpm | 123 | 6 |
| 02:00 | Warmup - Easy | 128 Watts | 156 Watts | 164 Bpm | 89 | 21 |
| 02:00 | Endurance | 138 Watts | 169 Watts | 168 Bpm | 84 | 22 |
| 00:15 | Out Of The Saddle | 236 Watts | 334 Watts | 167 Bpm | 121 | 6 |
| 02:00 | Endurance | 138 Watts | 168 Watts | 169 Bpm | 84 | 22 |
| 00:15 | Out Of The Saddle | 236 Watts | 400 Watts | 163 Bpm | 132 | 7 |
| 02:00 | Endurance | 138 Watts | 170 Watts | 172 Bpm | 84 | 22 |
| 00:15 | Out Of The Saddle | 236 Watts | 328 Watts | 167 Bpm | 118 | 5 |
| 02:00 | Endurance | 138 Watts | 171 Watts | 174 Bpm | 84 | 23 |
| 00:15 | Out Of The Saddle | 236 Watts | 413 Watts | 168 Bpm | 108 | 7 |
| 02:00 | Endurance | 138 Watts | 164 Watts | 172 Bpm | 83 | 22 |
| 00:15 | Out Of The Saddle | 236 Watts | 372 Watts | 167 Bpm | 106 | 6 |
| 03:00 | Recovery Period | 108 Watts | 136 Watts | 163 Bpm | 82 | 27 |
| 01:00 | Lower Endurance | 128 Watts | 148 Watts | 158 Bpm | 87 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 202 Watts | 167 Bpm | 93 | 13 |
| 01:00 | Lower Endurance | 128 Watts | 149 Watts | 170 Bpm | 87 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 187 Watts | 167 Bpm | 90 | 12 |
| 01:00 | Lower Endurance | 128 Watts | 146 Watts | 168 Bpm | 80 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 202 Watts | 168 Bpm | 83 | 13 |
| 01:00 | Lower Endurance | 128 Watts | 158 Watts | 167 Bpm | 81 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 192 Watts | 167 Bpm | 81 | 13 |
| 01:00 | Lower Endurance | 128 Watts | 154 Watts | 167 Bpm | 80 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 207 Watts | 167 Bpm | 84 | 14 |
| 01:00 | Lower Endurance | 128 Watts | 159 Watts | 169 Bpm | 81 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 216 Watts | 171 Bpm | 86 | 14 |
| 01:00 | Lower Endurance | 128 Watts | 154 Watts | 176 Bpm | 80 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 228 Watts | 173 Bpm | 89 | 15 |
| 01:00 | Lower Endurance | 128 Watts | 154 Watts | 176 Bpm | 80 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 238 Watts | 173 Bpm | 91 | 16 |
| 01:00 | Lower Endurance | 128 Watts | 160 Watts | 180 Bpm | 82 | 11 |
| 01:00 | Upper Endurance | 148 Watts | 234 Watts | 176 Bpm | 90 | 15 |
| 01:00 | Lower Endurance | 128 Watts | 158 Watts | 177 Bpm | 81 | 10 |
| 01:00 | Upper Endurance | 148 Watts | 269 Watts | 180 Bpm | 97 | 18 |
| 05:00 | Cool Down | 118 Watts | 125 Watts | 164 Bpm | 77 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 535 Watts |
| 00:05 | 520 Watts |
| 00:10 | 453 Watts |
| 00:20 | 367 Watts |
| 00:30 | 303 Watts |
| 01:00 | 269 Watts |
| 02:00 | 234 Watts |
| 05:00 | 212 Watts |
| 10:00 | 197 Watts |
| 15:00 | 194 Watts |
| 20:00 | 188 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...