Joshua Davenport
- FTP
- 214 Watts
- Weight
- 91.172 Kgs
- W/Kg
- 2.35 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 07/12/2015, 18:16 by Joshua
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 41 points
-
- 189 Watts
-
- 157 Bpm
-
- 85
-
- 374
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 114 Watts | 115 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 141 Watts | 127 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 149 Watts | 129 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 148 Watts | 164 Watts | 131 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 177 Watts | 202 Watts | 136 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 160 Watts | 136 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 212 Watts | 137 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 175 Watts | 142 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 293 Watts | 146 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 148 Watts | 166 Watts | 147 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 258 Watts | 146 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 150 Watts | 150 Bpm | 87 | 20 |
| 00:40 | Power Interval | 266 Watts | 282 Watts | 158 Bpm | 102 | 12 |
| 00:20 | Recovery | 108 Watts | 156 Watts | 166 Bpm | 84 | 3 |
| 00:40 | Power Interval | 266 Watts | 282 Watts | 171 Bpm | 101 | 12 |
| 00:20 | Recovery | 108 Watts | 133 Watts | 172 Bpm | 92 | 3 |
| 00:40 | Power Interval | 266 Watts | 270 Watts | 171 Bpm | 98 | 12 |
| 00:20 | Recovery | 108 Watts | 128 Watts | 171 Bpm | 91 | 3 |
| 00:40 | Power Interval | 266 Watts | 258 Watts | 170 Bpm | 88 | 11 |
| 00:20 | Recovery | 108 Watts | 133 Watts | 171 Bpm | 85 | 3 |
| 00:40 | Power Interval | 266 Watts | 267 Watts | 170 Bpm | 99 | 12 |
| 00:20 | Recovery | 108 Watts | 121 Watts | 174 Bpm | 85 | 3 |
| 00:40 | Power Interval | 266 Watts | 278 Watts | 171 Bpm | 91 | 12 |
| 00:20 | Recovery | 108 Watts | 138 Watts | 173 Bpm | 87 | 3 |
| 00:40 | Power Interval | 266 Watts | 289 Watts | 173 Bpm | 89 | 13 |
| 00:20 | Recovery | 108 Watts | 120 Watts | 175 Bpm | 83 | 3 |
| 00:40 | Power Interval | 266 Watts | 274 Watts | 171 Bpm | 88 | 12 |
| 00:20 | Recovery | 108 Watts | 124 Watts | 175 Bpm | 86 | 3 |
| 00:40 | Power Interval | 266 Watts | 274 Watts | 171 Bpm | 91 | 12 |
| 00:20 | Recovery | 108 Watts | 114 Watts | 173 Bpm | 85 | 3 |
| 00:40 | Power Interval | 266 Watts | 279 Watts | 170 Bpm | 90 | 12 |
| 00:20 | Recovery | 108 Watts | 127 Watts | 174 Bpm | 83 | 3 |
| 00:40 | Power Interval | 266 Watts | 299 Watts | 174 Bpm | 91 | 13 |
| 00:20 | Recovery | 108 Watts | 116 Watts | 178 Bpm | 81 | 3 |
| 00:40 | Power Interval | 266 Watts | 283 Watts | 176 Bpm | 88 | 12 |
| 00:20 | Recovery | 108 Watts | 119 Watts | 178 Bpm | 82 | 3 |
| 00:40 | Power Interval | 266 Watts | 270 Watts | 175 Bpm | 87 | 12 |
| 00:20 | Recovery | 108 Watts | 121 Watts | 176 Bpm | 77 | 3 |
| 00:40 | Power Interval | 266 Watts | 329 Watts | 176 Bpm | 85 | 14 |
| 00:20 | Recovery | 108 Watts | 117 Watts | 182 Bpm | 82 | 3 |
| 00:40 | Power Interval | 266 Watts | 287 Watts | 178 Bpm | 84 | 13 |
| 00:20 | Recovery | 108 Watts | 133 Watts | 180 Bpm | 77 | 3 |
| 05:00 | Cool Down | 118 Watts | 121 Watts | 152 Bpm | 77 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 373 Watts |
| 00:05 | 369 Watts |
| 00:10 | 361 Watts |
| 00:20 | 360 Watts |
| 00:30 | 343 Watts |
| 01:00 | 260 Watts |
| 02:00 | 247 Watts |
| 05:00 | 236 Watts |
| 10:00 | 232 Watts |
| 15:00 | 230 Watts |
| 20:00 | 217 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...