Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 06/12/2015, 16:41 by Adrian
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 300 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 97
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 22 points
-
- 227 Watts
-
- 149 Bpm
-
- 97
-
- 524
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 177 Watts | 109 Bpm | 84 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 228 Watts | 130 Bpm | 94 | 15 |
| 01:00 | Warmup - Steady | 210 Watts | 260 Watts | 139 Bpm | 91 | 17 |
| 01:00 | Warmup - Steady | 225 Watts | 283 Watts | 144 Bpm | 92 | 19 |
| 00:15 | Warmup - Moderate | 255 Watts | 312 Watts | 147 Bpm | 102 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 267 Watts | 149 Bpm | 95 | 13 |
| 00:30 | Warmup - Moderate | 270 Watts | 313 Watts | 152 Bpm | 96 | 10 |
| 01:00 | Warmup - Steady | 225 Watts | 268 Watts | 154 Bpm | 94 | 18 |
| 00:15 | Warmup - Hard | 300 Watts | 353 Watts | 157 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 269 Watts | 159 Bpm | 94 | 18 |
| 00:15 | Warmup - Hard | 285 Watts | 339 Watts | 161 Bpm | 101 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 234 Watts | 156 Bpm | 95 | 31 |
| 04:00 | Easy Spin | 180 Watts | 211 Watts | 151 Bpm | 97 | 56 |
| 01:00 | High Cadence | 195 Watts | 237 Watts | 154 Bpm | 103 | 16 |
| 04:00 | Easy Spin | 180 Watts | 215 Watts | 149 Bpm | 99 | 57 |
| 01:00 | High Cadence | 195 Watts | 245 Watts | 153 Bpm | 104 | 16 |
| 04:00 | Easy Spin | 180 Watts | 216 Watts | 152 Bpm | 99 | 57 |
| 01:00 | High Cadence | 195 Watts | 233 Watts | 152 Bpm | 102 | 15 |
| 04:00 | Easy Spin | 180 Watts | 217 Watts | 150 Bpm | 99 | 57 |
| 01:00 | High Cadence | 195 Watts | 229 Watts | 158 Bpm | 101 | 15 |
| 05:00 | Cool Down | 165 Watts | 199 Watts | 149 Bpm | 96 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 384 Watts |
| 00:05 | 379 Watts |
| 00:10 | 367 Watts |
| 00:20 | 340 Watts |
| 00:30 | 317 Watts |
| 01:00 | 293 Watts |
| 02:00 | 291 Watts |
| 05:00 | 286 Watts |
| 10:00 | 260 Watts |
| 15:00 | 245 Watts |
| 20:00 | 239 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...