Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 03/12/2015, 17:29 by Adrian
-
-
- 41:21
- Duration
-
- Tempo
- Category
-
- 300 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 109 Watts
- Avg. Heart Rate
- 71 Bpm
- Avg. Cadence
- 45
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hogan
-
- 01:27:00
-
- Tempo
-
- 20 points
-
- 109 Watts
-
- 71 Bpm
-
- 45
-
- 626
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 168 Watts | 110 Bpm | 84 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 192 Watts | 118 Bpm | 97 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 209 Watts | 126 Bpm | 99 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 227 Watts | 134 Bpm | 103 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 260 Watts | 134 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 227 Watts | 137 Bpm | 103 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 293 Watts | 137 Bpm | 104 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 263 Watts | 145 Bpm | 102 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 295 Watts | 149 Bpm | 107 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 157 Watts | 144 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 360 Watts | 83 Watts | 124 Bpm | 59 | 1 |
| 02:00 | Warmup - Easy | 195 Watts | 138 Watts | 113 Bpm | 79 | 18 |
| 10:00 | Tempo | 255 Watts | 268 Watts | 153 Bpm | 97 | 177 |
| 02:00 | Recovery | 165 Watts | 220 Watts | 155 Bpm | 97 | 29 |
| 10:00 | Tempo | 255 Watts | 246 Watts | 159 Bpm | 99 | 162 |
| 02:00 | Recovery | 165 Watts | 217 Watts | 151 Bpm | 99 | 29 |
| 10:00 | Tempo | 255 Watts | 149 Watts | 116 Bpm | 63 | 98 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Tempo | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Tempo | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Tempo | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 344 Watts |
| 00:05 | 343 Watts |
| 00:10 | 337 Watts |
| 00:20 | 307 Watts |
| 00:30 | 301 Watts |
| 01:00 | 290 Watts |
| 02:00 | 288 Watts |
| 05:00 | 282 Watts |
| 10:00 | 269 Watts |
| 15:00 | 266 Watts |
| 20:00 | 259 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...