Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 07/12/2015, 18:17 by Derek
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 247 Watts
- FTP
-
- 9
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 9 points
-
- 148 Watts
-
- 116 Bpm
-
- 86
-
- 342
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 136 Watts | 117 Watts | 98 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 161 Watts | 143 Watts | 105 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 167 Watts | 112 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 185 Watts | 174 Watts | 119 Bpm | 88 | 11 |
| 00:15 | Warmup - Moderate | 210 Watts | 191 Watts | 122 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 185 Watts | 172 Watts | 126 Bpm | 85 | 9 |
| 00:30 | Warmup - Moderate | 222 Watts | 193 Watts | 125 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 185 Watts | 169 Watts | 127 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 247 Watts | 207 Watts | 126 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 185 Watts | 173 Watts | 126 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 235 Watts | 236 Watts | 126 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 161 Watts | 167 Watts | 124 Bpm | 87 | 22 |
| 04:00 | Easy Spin | 148 Watts | 144 Watts | 115 Bpm | 86 | 38 |
| 01:00 | High Cadence | 161 Watts | 166 Watts | 121 Bpm | 90 | 11 |
| 04:00 | Easy Spin | 148 Watts | 143 Watts | 120 Bpm | 87 | 38 |
| 01:00 | High Cadence | 161 Watts | 164 Watts | 117 Bpm | 85 | 11 |
| 04:00 | Easy Spin | 148 Watts | 138 Watts | 114 Bpm | 86 | 36 |
| 01:00 | High Cadence | 161 Watts | 158 Watts | 116 Bpm | 84 | 10 |
| 04:00 | Easy Spin | 148 Watts | 141 Watts | 117 Bpm | 83 | 37 |
| 01:00 | High Cadence | 161 Watts | 157 Watts | 115 Bpm | 83 | 10 |
| 05:00 | Cool Down | 136 Watts | 120 Watts | 110 Bpm | 86 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 259 Watts |
| 00:05 | 259 Watts |
| 00:10 | 254 Watts |
| 00:20 | 232 Watts |
| 00:30 | 213 Watts |
| 01:00 | 194 Watts |
| 02:00 | 187 Watts |
| 05:00 | 181 Watts |
| 10:00 | 170 Watts |
| 15:00 | 163 Watts |
| 20:00 | 158 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...