Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 14/12/2015, 17:35 by Derek
-
-
- 01:05:02
- Duration
-
- Tempo
- Category
-
- 247 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 36 points
-
- 190 Watts
-
- 143 Bpm
-
- 89
-
- 815
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 136 Watts | 105 Watts | 97 Bpm | 85 | 7 |
| 01:00 | Warmup - Easy | 161 Watts | 137 Watts | 104 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 150 Watts | 115 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 185 Watts | 146 Watts | 116 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 222 Watts | 155 Watts | 116 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 185 Watts | 167 Watts | 119 Bpm | 89 | 8 |
| 00:30 | Warmup - Hard | 247 Watts | 196 Watts | 123 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 210 Watts | 198 Watts | 130 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 212 Watts | 132 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 185 Watts | 197 Watts | 133 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 296 Watts | 218 Watts | 135 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 161 Watts | 170 Watts | 131 Bpm | 84 | 22 |
| 02:00 | Tempo | 198 Watts | 188 Watts | 131 Bpm | 85 | 25 |
| 00:30 | Threshold Burst | 252 Watts | 244 Watts | 139 Bpm | 94 | 8 |
| 02:00 | Tempo | 198 Watts | 194 Watts | 140 Bpm | 89 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 248 Watts | 142 Bpm | 91 | 8 |
| 02:00 | Tempo | 198 Watts | 192 Watts | 144 Bpm | 88 | 25 |
| 00:30 | Threshold Burst | 252 Watts | 266 Watts | 143 Bpm | 96 | 9 |
| 02:00 | Tempo | 198 Watts | 196 Watts | 145 Bpm | 89 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 262 Watts | 143 Bpm | 88 | 9 |
| 02:00 | Tempo | 198 Watts | 194 Watts | 144 Bpm | 89 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 262 Watts | 149 Bpm | 93 | 9 |
| 02:00 | Tempo | 198 Watts | 198 Watts | 149 Bpm | 88 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 250 Watts | 153 Bpm | 94 | 8 |
| 02:00 | Tempo | 198 Watts | 196 Watts | 149 Bpm | 90 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 282 Watts | 153 Bpm | 103 | 9 |
| 02:00 | Tempo | 198 Watts | 180 Watts | 155 Bpm | 90 | 24 |
| 00:30 | Threshold Burst | 252 Watts | 326 Watts | 156 Bpm | 91 | 11 |
| 02:00 | Tempo | 198 Watts | 183 Watts | 133 Bpm | 83 | 24 |
| 00:30 | Threshold Burst | 252 Watts | 249 Watts | 146 Bpm | 91 | 8 |
| 02:00 | Tempo | 198 Watts | 184 Watts | 148 Bpm | 91 | 24 |
| 00:30 | Threshold Burst | 252 Watts | 286 Watts | 146 Bpm | 92 | 9 |
| 02:00 | Tempo | 198 Watts | 184 Watts | 149 Bpm | 94 | 24 |
| 00:30 | Threshold Burst | 252 Watts | 245 Watts | 149 Bpm | 95 | 8 |
| 02:00 | Tempo | 198 Watts | 187 Watts | 152 Bpm | 93 | 25 |
| 00:30 | Threshold Burst | 252 Watts | 280 Watts | 153 Bpm | 87 | 9 |
| 02:00 | Tempo | 198 Watts | 190 Watts | 153 Bpm | 89 | 25 |
| 00:30 | Threshold Burst | 252 Watts | 275 Watts | 151 Bpm | 87 | 9 |
| 02:00 | Tempo | 198 Watts | 191 Watts | 152 Bpm | 89 | 25 |
| 00:30 | Threshold Burst | 252 Watts | 237 Watts | 154 Bpm | 87 | 8 |
| 02:00 | Tempo | 198 Watts | 194 Watts | 154 Bpm | 90 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 262 Watts | 152 Bpm | 87 | 9 |
| 02:00 | Tempo | 198 Watts | 195 Watts | 154 Bpm | 89 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 253 Watts | 154 Bpm | 89 | 8 |
| 02:00 | Tempo | 198 Watts | 196 Watts | 156 Bpm | 88 | 26 |
| 00:30 | Threshold Burst | 252 Watts | 257 Watts | 155 Bpm | 88 | 8 |
| 02:00 | Tempo | 198 Watts | 185 Watts | 156 Bpm | 86 | 24 |
| 00:30 | Threshold Burst | 252 Watts | 236 Watts | 157 Bpm | 95 | 8 |
| 02:00 | Tempo | 198 Watts | 183 Watts | 157 Bpm | 92 | 24 |
| 00:30 | Threshold Burst | 252 Watts | 248 Watts | 155 Bpm | 94 | 8 |
| 02:00 | Tempo | 198 Watts | 187 Watts | 156 Bpm | 92 | 25 |
| 00:30 | Threshold Burst | 252 Watts | 251 Watts | 157 Bpm | 97 | 8 |
| 05:00 | Cool Down | 161 Watts | 104 Watts | 133 Bpm | 82 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 506 Watts |
| 00:05 | 490 Watts |
| 00:10 | 477 Watts |
| 00:20 | 433 Watts |
| 00:30 | 356 Watts |
| 01:00 | 270 Watts |
| 02:00 | 224 Watts |
| 05:00 | 216 Watts |
| 10:00 | 212 Watts |
| 15:00 | 210 Watts |
| 20:00 | 208 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 198 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...