Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 08/12/2015, 17:59 by Andrew
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 44 points
-
- 196 Watts
-
- 131 Bpm
-
- 81
-
- 776
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 125 Watts | 88 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 150 Watts | 93 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 165 Watts | 96 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 183 Watts | 100 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 214 Watts | 101 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 174 Watts | 101 Bpm | 81 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 233 Watts | 104 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 209 Watts | 112 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 274 Watts | 110 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 108 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 275 Watts | 108 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 173 Watts | 105 Bpm | 77 | 23 |
| 00:15 | Flat out sprint | 600 Watts | 561 Watts | 113 Bpm | 124 | 9 |
| 00:45 | Recovery | 132 Watts | 163 Watts | 137 Bpm | 80 | 8 |
| 00:30 | Full on sprint | 480 Watts | 412 Watts | 136 Bpm | 109 | 14 |
| 00:30 | Recovery | 132 Watts | 153 Watts | 151 Bpm | 79 | 5 |
| 00:45 | Prime sprint | 312 Watts | 301 Watts | 147 Bpm | 101 | 15 |
| 00:15 | Recovery | 132 Watts | 172 Watts | 153 Bpm | 82 | 3 |
| 01:00 | Empty the tank sprint | 288 Watts | 294 Watts | 153 Bpm | 100 | 19 |
| 01:00 | Recovery | 132 Watts | 149 Watts | 141 Bpm | 78 | 10 |
| 00:45 | Prime sprint | 312 Watts | 305 Watts | 131 Bpm | 90 | 15 |
| 00:15 | Recovery | 132 Watts | 169 Watts | 148 Bpm | 74 | 3 |
| 00:30 | Full on sprint | 480 Watts | 318 Watts | 152 Bpm | 88 | 10 |
| 00:30 | Recovery | 132 Watts | 150 Watts | 160 Bpm | 79 | 5 |
| 00:15 | Flat out sprint | 600 Watts | 447 Watts | 155 Bpm | 111 | 7 |
| 00:45 | Recovery | 132 Watts | 148 Watts | 165 Bpm | 78 | 7 |
| 07:00 | Low end tempo | 182 Watts | 187 Watts | 121 Bpm | 83 | 86 |
| 10:00 | Threshold | 240 Watts | 238 Watts | 150 Bpm | 84 | 157 |
| 07:00 | Low end tempo | 182 Watts | 181 Watts | 131 Bpm | 81 | 84 |
| 00:15 | Flat out sprint | 600 Watts | 473 Watts | 133 Bpm | 115 | 8 |
| 00:45 | Recovery | 132 Watts | 141 Watts | 158 Bpm | 67 | 7 |
| 00:30 | Full on sprint | 480 Watts | 309 Watts | 159 Bpm | 95 | 10 |
| 00:30 | Recovery | 132 Watts | 130 Watts | 165 Bpm | 71 | 4 |
| 00:45 | Prime sprint | 312 Watts | 284 Watts | 164 Bpm | 101 | 14 |
| 00:15 | Recovery | 132 Watts | 130 Watts | 172 Bpm | 62 | 2 |
| 01:00 | Empty the tank sprint | 288 Watts | 227 Watts | 173 Bpm | 94 | 15 |
| 01:00 | Recovery | 132 Watts | 134 Watts | 155 Bpm | 73 | 9 |
| 00:45 | Prime sprint | 312 Watts | 281 Watts | 149 Bpm | 92 | 14 |
| 00:15 | Recovery | 132 Watts | 131 Watts | 168 Bpm | 70 | 2 |
| 00:30 | Full on sprint | 480 Watts | 271 Watts | 169 Bpm | 71 | 9 |
| 00:30 | Recovery | 132 Watts | 134 Watts | 172 Bpm | 73 | 4 |
| 00:15 | Flat out sprint | 600 Watts | 314 Watts | 169 Bpm | 82 | 5 |
| 00:45 | Recovery | 132 Watts | 127 Watts | 169 Bpm | 71 | 6 |
| 10:00 | Warm down | 132 Watts | 133 Watts | 112 Bpm | 74 | 88 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 627 Watts |
| 00:05 | 603 Watts |
| 00:10 | 587 Watts |
| 00:20 | 512 Watts |
| 00:30 | 414 Watts |
| 01:00 | 298 Watts |
| 02:00 | 283 Watts |
| 05:00 | 257 Watts |
| 10:00 | 239 Watts |
| 15:00 | 225 Watts |
| 20:00 | 225 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 196 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...