Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 18:10 by Andrew
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 240 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 93 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 20 points
-
- 140 Watts
-
- 93 Bpm
-
- 77
-
- 554
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 123 Watts | 86 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 148 Watts | 92 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 163 Watts | 94 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 179 Watts | 97 Bpm | 80 | 12 |
| 00:15 | Warmup - Moderate | 204 Watts | 211 Watts | 100 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 179 Watts | 102 Bpm | 72 | 9 |
| 00:30 | Warmup - Moderate | 216 Watts | 215 Watts | 100 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 180 Watts | 180 Watts | 102 Bpm | 73 | 12 |
| 00:15 | Warmup - Hard | 240 Watts | 246 Watts | 99 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 178 Watts | 101 Bpm | 72 | 12 |
| 00:15 | Warmup - Hard | 228 Watts | 229 Watts | 101 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 162 Watts | 95 Bpm | 68 | 21 |
| 20:00 | Recovery | 132 Watts | 133 Watts | 90 Bpm | 77 | 176 |
| 20:00 | Recovery | 132 Watts | 134 Watts | 93 Bpm | 78 | 177 |
| 10:00 | Warm down | 132 Watts | 134 Watts | 93 Bpm | 78 | 88 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 251 Watts |
| 00:10 | 247 Watts |
| 00:20 | 236 Watts |
| 00:30 | 218 Watts |
| 01:00 | 199 Watts |
| 02:00 | 198 Watts |
| 05:00 | 191 Watts |
| 10:00 | 172 Watts |
| 15:00 | 159 Watts |
| 20:00 | 153 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 140 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...