Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 09/12/2015, 17:29 by Mark
-
-
- 56:01
- Duration
-
- Threshold
- Category
-
- 205 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 56:00
-
- Threshold
-
- 50 points
-
- 186 Watts
-
- 123 Bpm
-
- 85
-
- 687
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 107 Watts | 89 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 131 Watts | 99 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 147 Watts | 97 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 154 Watts | 98 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 188 Watts | 101 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 83 Watts | 91 Bpm | 51 | 4 |
| 00:30 | Warmup - Hard | 205 Watts | 210 Watts | 97 Bpm | 80 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 177 Watts | 103 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 217 Watts | 103 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 171 Watts | 107 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 236 Watts | 107 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 149 Watts | 106 Bpm | 86 | 20 |
| 18:00 | Threshold | 205 Watts | 210 Watts | 130 Bpm | 85 | 249 |
| 05:00 | Easy | 123 Watts | 123 Watts | 117 Bpm | 89 | 41 |
| 18:00 | Threshold | 205 Watts | 220 Watts | 135 Bpm | 86 | 261 |
| 05:00 | Cool Down | 103 Watts | 110 Watts | 115 Bpm | 80 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 262 Watts |
| 00:05 | 262 Watts |
| 00:10 | 262 Watts |
| 00:20 | 262 Watts |
| 00:30 | 245 Watts |
| 01:00 | 241 Watts |
| 02:00 | 237 Watts |
| 05:00 | 230 Watts |
| 10:00 | 221 Watts |
| 15:00 | 221 Watts |
| 20:00 | 210 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...