Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 08:45 by Mark
-
-
- 47:56
- Duration
-
- Anaerobic Capacity
- Category
-
- 205 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 145 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 48 points
-
- 145 Watts
-
- 115 Bpm
-
- 68
-
- 574
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 116 Watts | 103 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 135 Watts | 123 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 147 Watts | 123 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 121 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 185 Watts | 126 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 163 Watts | 121 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 208 Watts | 125 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 180 Watts | 132 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 224 Watts | 134 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 169 Watts | 135 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 216 Watts | 132 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 149 Watts | 131 Bpm | 87 | 20 |
| 00:15 | Flat out sprint | 513 Watts | 457 Watts | 131 Bpm | 97 | 8 |
| 00:45 | Recovery | 113 Watts | 135 Watts | 149 Bpm | 88 | 7 |
| 00:30 | Full on sprint | 410 Watts | 366 Watts | 147 Bpm | 98 | 12 |
| 00:30 | Recovery | 113 Watts | 127 Watts | 158 Bpm | 86 | 4 |
| 00:45 | Prime sprint | 267 Watts | 263 Watts | 155 Bpm | 96 | 13 |
| 00:15 | Recovery | 113 Watts | 131 Watts | 159 Bpm | 89 | 2 |
| 01:00 | Empty the tank sprint | 246 Watts | 250 Watts | 160 Bpm | 93 | 17 |
| 01:00 | Recovery | 113 Watts | 124 Watts | 151 Bpm | 88 | 8 |
| 00:45 | Prime sprint | 267 Watts | 276 Watts | 149 Bpm | 92 | 14 |
| 00:15 | Recovery | 113 Watts | 164 Watts | 160 Bpm | 87 | 3 |
| 00:30 | Full on sprint | 410 Watts | 401 Watts | 162 Bpm | 92 | 13 |
| 00:30 | Recovery | 113 Watts | 153 Watts | 167 Bpm | 85 | 5 |
| 00:15 | Flat out sprint | 513 Watts | 447 Watts | 160 Bpm | 91 | 7 |
| 00:45 | Recovery | 113 Watts | 107 Watts | 162 Bpm | 67 | 5 |
| 07:00 | Low end tempo | 156 Watts | 151 Watts | 134 Bpm | 79 | 70 |
| 10:00 | Threshold | 205 Watts | 211 Watts | 152 Bpm | 85 | 139 |
| 07:00 | Low end tempo | 156 Watts | 137 Watts | 144 Bpm | 83 | 63 |
| 00:15 | Flat out sprint | 513 Watts | 422 Watts | 141 Bpm | 92 | 7 |
| 00:45 | Recovery | 113 Watts | 122 Watts | 152 Bpm | 83 | 6 |
| 00:30 | Full on sprint | 410 Watts | 383 Watts | 149 Bpm | 96 | 13 |
| 00:30 | Recovery | 113 Watts | 127 Watts | 163 Bpm | 86 | 4 |
| 00:45 | Prime sprint | 267 Watts | 263 Watts | 158 Bpm | 91 | 13 |
| 00:15 | Recovery | 113 Watts | 125 Watts | 162 Bpm | 85 | 2 |
| 01:00 | Empty the tank sprint | 246 Watts | 250 Watts | 156 Bpm | 95 | 17 |
| 01:00 | Recovery | 113 Watts | 103 Watts | 153 Bpm | 90 | 7 |
| 00:45 | Prime sprint | 267 Watts | 250 Watts | 147 Bpm | 96 | 12 |
| 00:15 | Recovery | 113 Watts | 26 Watts | 118 Bpm | 29 | 0 |
| 00:30 | Full on sprint | 410 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out sprint | 513 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recovery | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 536 Watts |
| 00:05 | 527 Watts |
| 00:10 | 501 Watts |
| 00:20 | 410 Watts |
| 00:30 | 405 Watts |
| 01:00 | 313 Watts |
| 02:00 | 286 Watts |
| 05:00 | 236 Watts |
| 10:00 | 214 Watts |
| 15:00 | 200 Watts |
| 20:00 | 194 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 145 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...