Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 10/12/2015, 20:07 by Nigel
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 24 points
-
- 158 Watts
-
- 158 Bpm
-
- 73
-
- 490
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 82 Watts | 22 Bpm | 49 | 5 |
| 01:00 | Warmup - Easy | 143 Watts | 146 Watts | 71 Bpm | 72 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 154 Watts | 115 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 164 Watts | 160 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 195 Watts | 160 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 161 Watts | 162 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 220 Watts | 201 Watts | 163 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 173 Watts | 165 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 220 Watts | 167 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 171 Watts | 168 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 259 Watts | 169 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 149 Watts | 168 Bpm | 78 | 20 |
| 02:00 | Tempo Interval | 154 Watts | 162 Watts | 167 Bpm | 76 | 21 |
| 02:00 | Tempo Interval | 158 Watts | 163 Watts | 169 Bpm | 76 | 22 |
| 02:00 | Tempo Interval | 163 Watts | 164 Watts | 170 Bpm | 76 | 22 |
| 02:00 | Tempo Interval | 167 Watts | 166 Watts | 172 Bpm | 77 | 22 |
| 02:00 | Tempo Interval | 172 Watts | 165 Watts | 172 Bpm | 77 | 22 |
| 02:00 | Tempo Interval | 176 Watts | 158 Watts | 170 Bpm | 76 | 21 |
| 02:00 | Tempo Interval | 180 Watts | 178 Watts | 168 Bpm | 80 | 23 |
| 02:00 | Tempo Interval | 185 Watts | 181 Watts | 170 Bpm | 80 | 24 |
| 02:00 | Tempo Interval | 189 Watts | 185 Watts | 170 Bpm | 78 | 24 |
| 02:00 | Tempo Interval | 194 Watts | 168 Watts | 169 Bpm | 71 | 22 |
| 02:00 | Tempo Interval | 198 Watts | 192 Watts | 162 Bpm | 71 | 25 |
| 10:00 | Cool Down | 143 Watts | 151 Watts | 159 Bpm | 68 | 100 |
| 05:00 | Cool Down | 121 Watts | 118 Watts | 155 Bpm | 63 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 291 Watts |
| 00:05 | 287 Watts |
| 00:10 | 283 Watts |
| 00:20 | 250 Watts |
| 00:30 | 226 Watts |
| 01:00 | 201 Watts |
| 02:00 | 195 Watts |
| 05:00 | 185 Watts |
| 10:00 | 181 Watts |
| 15:00 | 175 Watts |
| 20:00 | 172 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...