mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/12/2015, 10:32 by mark
-
-
- 38:24
- Duration
-
- V02 Max
- Category
-
- 182 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 48 points
-
- 175 Watts
-
- 0 Bpm
-
- 82
-
- 450
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 100 Watts | 114 Watts | 0 Bpm | 68 | 8 |
| 01:00 | Warmup - Easy | 118 Watts | 124 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 127 Watts | 133 Watts | 0 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 145 Watts | 0 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 164 Watts | 169 Watts | 0 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 148 Watts | 0 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 182 Watts | 184 Watts | 0 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 155 Watts | 156 Watts | 0 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 200 Watts | 208 Watts | 0 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 137 Watts | 165 Watts | 0 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 218 Watts | 188 Watts | 0 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 118 Watts | 146 Watts | 0 Bpm | 75 | 19 |
| 03:00 | Hard Interval | 209 Watts | 233 Watts | 0 Bpm | 101 | 46 |
| 03:00 | Recovery | 100 Watts | 156 Watts | 0 Bpm | 70 | 31 |
| 03:00 | Hard Interval | 209 Watts | 245 Watts | 0 Bpm | 102 | 49 |
| 03:00 | Recovery | 100 Watts | 158 Watts | 0 Bpm | 72 | 31 |
| 03:00 | Hard Interval | 209 Watts | 260 Watts | 0 Bpm | 105 | 51 |
| 03:00 | Recovery | 100 Watts | 163 Watts | 0 Bpm | 80 | 32 |
| 03:00 | Hard Interval | 209 Watts | 254 Watts | 0 Bpm | 116 | 50 |
| 03:00 | Recovery | 100 Watts | 142 Watts | 0 Bpm | 72 | 28 |
| 05:00 | Cool Down | 109 Watts | 101 Watts | 0 Bpm | 53 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 306 Watts |
| 00:05 | 304 Watts |
| 00:10 | 300 Watts |
| 00:20 | 292 Watts |
| 00:30 | 275 Watts |
| 01:00 | 266 Watts |
| 02:00 | 262 Watts |
| 05:00 | 223 Watts |
| 10:00 | 219 Watts |
| 15:00 | 216 Watts |
| 20:00 | 209 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...