mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 07/12/2015, 10:26 by mark
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 182 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 43 points
-
- 168 Watts
-
- 0 Bpm
-
- 85
-
- 444
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 100 Watts | 99 Watts | 0 Bpm | 59 | 7 |
| 01:00 | Warmup - Easy | 118 Watts | 118 Watts | 0 Bpm | 70 | 8 |
| 01:00 | Warmup - Steady | 127 Watts | 129 Watts | 0 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 145 Watts | 0 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 164 Watts | 172 Watts | 0 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 144 Watts | 0 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 182 Watts | 169 Watts | 0 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 155 Watts | 149 Watts | 0 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 200 Watts | 212 Watts | 0 Bpm | 110 | 3 |
| 01:00 | Warmup - Steady | 137 Watts | 151 Watts | 0 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 218 Watts | 221 Watts | 0 Bpm | 114 | 4 |
| 02:00 | Warmup - Easy | 118 Watts | 150 Watts | 0 Bpm | 80 | 20 |
| 02:00 | Power interval | 228 Watts | 232 Watts | 0 Bpm | 109 | 31 |
| 03:00 | Recovery | 100 Watts | 146 Watts | 0 Bpm | 75 | 29 |
| 02:00 | Power interval | 228 Watts | 240 Watts | 0 Bpm | 110 | 32 |
| 03:00 | Recovery | 100 Watts | 141 Watts | 0 Bpm | 73 | 28 |
| 02:00 | Power interval | 228 Watts | 235 Watts | 0 Bpm | 110 | 31 |
| 03:00 | Recovery | 100 Watts | 149 Watts | 0 Bpm | 76 | 30 |
| 02:00 | Power interval | 228 Watts | 272 Watts | 0 Bpm | 123 | 36 |
| 03:00 | Recovery | 100 Watts | 146 Watts | 0 Bpm | 75 | 29 |
| 02:00 | Power interval | 228 Watts | 264 Watts | 0 Bpm | 120 | 35 |
| 03:00 | Recovery | 100 Watts | 132 Watts | 0 Bpm | 69 | 26 |
| 05:00 | Cool Down | 109 Watts | 128 Watts | 0 Bpm | 68 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 289 Watts |
| 00:05 | 289 Watts |
| 00:10 | 287 Watts |
| 00:20 | 285 Watts |
| 00:30 | 283 Watts |
| 01:00 | 278 Watts |
| 02:00 | 272 Watts |
| 05:00 | 199 Watts |
| 10:00 | 196 Watts |
| 15:00 | 190 Watts |
| 20:00 | 188 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...