Peter Wheddon
- FTP
- 253 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 11/12/2015, 17:50 by Peter
-
-
- 01:01:59
- Duration
-
- Sweetspot
- Category
-
- 260 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1d
-
- 01:02:00
-
- Sweetspot
-
- 46 points
-
- 218 Watts
-
- 141 Bpm
-
- 87
-
- 892
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 130 Watts | 89 Bpm | 72 | 9 |
| 01:00 | Warmup - Easy | 169 Watts | 169 Watts | 106 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 183 Watts | 109 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 204 Watts | 116 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 262 Watts | 121 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 200 Watts | 124 Bpm | 80 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 289 Watts | 127 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 221 Watts | 226 Watts | 134 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 286 Watts | 133 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 213 Watts | 132 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 318 Watts | 132 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 187 Watts | 128 Bpm | 75 | 25 |
| 18:00 | Sweetspot | 247 Watts | 252 Watts | 147 Bpm | 91 | 299 |
| 06:00 | Easy | 156 Watts | 164 Watts | 128 Bpm | 77 | 65 |
| 18:00 | Sweetspot | 247 Watts | 254 Watts | 156 Bpm | 97 | 302 |
| 10:00 | Cool Down | 130 Watts | 146 Watts | 130 Bpm | 77 | 96 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 399 Watts |
| 00:05 | 383 Watts |
| 00:10 | 358 Watts |
| 00:20 | 306 Watts |
| 00:30 | 293 Watts |
| 01:00 | 268 Watts |
| 02:00 | 260 Watts |
| 05:00 | 257 Watts |
| 10:00 | 255 Watts |
| 15:00 | 254 Watts |
| 20:00 | 246 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...