Peter Wheddon
- FTP
- 253 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 06/12/2015, 16:07 by Peter
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 260 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 33:00
-
- V02 Max
-
- 25 points
-
- 211 Watts
-
- 138 Bpm
-
- 84
-
- 460
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 159 Watts | 108 Bpm | 73 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 174 Watts | 118 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 186 Watts | 119 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 206 Watts | 126 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 234 Watts | 245 Watts | 132 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 207 Watts | 133 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 271 Watts | 137 Bpm | 91 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 226 Watts | 142 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 299 Watts | 142 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 200 Watts | 140 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 312 Watts | 322 Watts | 135 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 183 Watts | 136 Bpm | 75 | 24 |
| 03:00 | V02 Max interval | 286 Watts | 293 Watts | 150 Bpm | 92 | 58 |
| 03:00 | Recovery Period | 143 Watts | 156 Watts | 138 Bpm | 72 | 31 |
| 03:00 | V02 Max interval | 286 Watts | 290 Watts | 149 Bpm | 94 | 57 |
| 03:00 | Recovery Period | 143 Watts | 157 Watts | 137 Bpm | 73 | 31 |
| 03:00 | V02 Max interval | 286 Watts | 291 Watts | 151 Bpm | 96 | 58 |
| 03:00 | Recovery Period | 143 Watts | 154 Watts | 138 Bpm | 76 | 30 |
| 05:00 | Cool Down | 169 Watts | 183 Watts | 133 Bpm | 94 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 345 Watts |
| 00:05 | 338 Watts |
| 00:10 | 332 Watts |
| 00:20 | 316 Watts |
| 00:30 | 307 Watts |
| 01:00 | 302 Watts |
| 02:00 | 297 Watts |
| 05:00 | 250 Watts |
| 10:00 | 241 Watts |
| 15:00 | 238 Watts |
| 20:00 | 232 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...