Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 12/12/2015, 15:19 by Scott
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 258 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 17 points
-
- 167 Watts
-
- 147 Bpm
-
- 94
-
- 386
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 120 Watts | 72 Bpm | 69 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 170 Watts | 72 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 189 Watts | 72 Bpm | 92 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 201 Watts | 70 Bpm | 95 | 13 |
| 00:15 | Warmup - Moderate | 219 Watts | 221 Watts | 128 Bpm | 102 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 190 Watts | 159 Bpm | 94 | 9 |
| 00:30 | Warmup - Moderate | 232 Watts | 235 Watts | 163 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 194 Watts | 188 Watts | 163 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 258 Watts | 280 Watts | 162 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 198 Watts | 164 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 236 Watts | 162 Bpm | 72 | 4 |
| 02:00 | Warmup - Easy | 168 Watts | 186 Watts | 163 Bpm | 94 | 25 |
| 04:00 | Easy Spin | 155 Watts | 154 Watts | 151 Bpm | 97 | 41 |
| 01:00 | High Cadence | 168 Watts | 275 Watts | 165 Bpm | 99 | 18 |
| 04:00 | Easy Spin | 155 Watts | 139 Watts | 159 Bpm | 91 | 37 |
| 01:00 | High Cadence | 168 Watts | 143 Watts | 149 Bpm | 85 | 9 |
| 04:00 | Easy Spin | 155 Watts | 159 Watts | 153 Bpm | 97 | 42 |
| 01:00 | High Cadence | 168 Watts | 176 Watts | 156 Bpm | 95 | 12 |
| 04:00 | Easy Spin | 155 Watts | 157 Watts | 154 Bpm | 98 | 41 |
| 01:00 | High Cadence | 168 Watts | 185 Watts | 158 Bpm | 97 | 12 |
| 05:00 | Cool Down | 142 Watts | 148 Watts | 159 Bpm | 94 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 640 Watts |
| 00:05 | 630 Watts |
| 00:10 | 574 Watts |
| 00:20 | 453 Watts |
| 00:30 | 370 Watts |
| 01:00 | 276 Watts |
| 02:00 | 216 Watts |
| 05:00 | 207 Watts |
| 10:00 | 191 Watts |
| 15:00 | 187 Watts |
| 20:00 | 176 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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