Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 12/12/2015, 17:05 by Stuart
-
-
- 01:30:13
- Duration
-
- Endurance
- Category
-
- 204 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 86 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 50
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Medallion
-
- 02:31:30
-
- Endurance
-
- 48 points
-
- 86 Watts
-
- 0 Bpm
-
- 50
-
- 860
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 104 Watts | 0 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 135 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 145 Watts | 0 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 162 Watts | 0 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 184 Watts | 178 Watts | 0 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 150 Watts | 0 Bpm | 90 | 7 |
| 00:30 | Warmup - Hard | 204 Watts | 210 Watts | 0 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 171 Watts | 0 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 224 Watts | 227 Watts | 0 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 157 Watts | 0 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 250 Watts | 0 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 146 Watts | 0 Bpm | 85 | 19 |
| 10:00 | Endurance Interval | 143 Watts | 145 Watts | 0 Bpm | 85 | 96 |
| 01:00 | Easy Peddaling | 112 Watts | 116 Watts | 0 Bpm | 87 | 8 |
| 10:00 | Endurance Interval | 143 Watts | 144 Watts | 0 Bpm | 84 | 95 |
| 01:00 | Easy Peddaling | 112 Watts | 125 Watts | 0 Bpm | 91 | 8 |
| 10:00 | Endurance Interval | 143 Watts | 148 Watts | 0 Bpm | 85 | 98 |
| 01:00 | Easy Peddaling | 112 Watts | 131 Watts | 0 Bpm | 89 | 9 |
| 10:00 | Endurance Interval | 143 Watts | 145 Watts | 0 Bpm | 84 | 96 |
| 01:00 | Easy Peddaling | 112 Watts | 109 Watts | 0 Bpm | 93 | 7 |
| 10:00 | Endurance Interval | 143 Watts | 147 Watts | 0 Bpm | 84 | 97 |
| 01:00 | Easy Peddaling | 112 Watts | 112 Watts | 0 Bpm | 84 | 7 |
| 05:00 | Steady | 133 Watts | 137 Watts | 0 Bpm | 84 | 45 |
| 01:00 | High Cadence | 153 Watts | 159 Watts | 0 Bpm | 87 | 10 |
| 04:00 | Endurance interval | 147 Watts | 145 Watts | 0 Bpm | 84 | 38 |
| 01:30 | Easy Peddaling | 112 Watts | 120 Watts | 0 Bpm | 87 | 12 |
| 10:00 | Endurance Interval | 143 Watts | 145 Watts | 0 Bpm | 84 | 96 |
| 01:00 | Easy Peddaling | 112 Watts | 100 Watts | 0 Bpm | 74 | 7 |
| 01:00 | High Cadence | 153 Watts | 163 Watts | 0 Bpm | 77 | 11 |
| 04:00 | Endurance interval | 147 Watts | 52 Watts | 0 Bpm | 33 | 14 |
| 01:30 | Easy Peddaling | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Endurance Interval | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy Peddaling | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Endurance interval | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Easy Peddaling | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Endurance Interval | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy Peddaling | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Endurance interval | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Easy Peddaling | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Endurance Interval | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy Peddaling | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Endurance interval | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Easy Peddaling | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 277 Watts |
| 00:10 | 266 Watts |
| 00:20 | 239 Watts |
| 00:30 | 214 Watts |
| 01:00 | 191 Watts |
| 02:00 | 188 Watts |
| 05:00 | 175 Watts |
| 10:00 | 161 Watts |
| 15:00 | 155 Watts |
| 20:00 | 151 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 147 Watts |
| 01:30:00 | 144 Watts |
| 02:00:00 | 108 Watts |
Power Bests Graph
loading power data...