Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 20:04 by Stuart
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 29 points
-
- 151 Watts
-
- 0 Bpm
-
- 81
-
- 468
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 110 Watts | 0 Bpm | 90 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 114 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 0 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 160 Watts | 0 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 184 Watts | 183 Watts | 0 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 162 Watts | 0 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 208 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 174 Watts | 0 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 224 Watts | 224 Watts | 0 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 165 Watts | 0 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 245 Watts | 246 Watts | 0 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 137 Watts | 0 Bpm | 83 | 18 |
| 02:00 | Tempo Interval | 143 Watts | 143 Watts | 0 Bpm | 85 | 19 |
| 02:00 | Tempo Interval | 147 Watts | 147 Watts | 0 Bpm | 86 | 19 |
| 02:00 | Tempo Interval | 151 Watts | 155 Watts | 0 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 155 Watts | 157 Watts | 0 Bpm | 87 | 21 |
| 02:00 | Tempo Interval | 159 Watts | 168 Watts | 0 Bpm | 75 | 22 |
| 02:00 | Tempo Interval | 163 Watts | 165 Watts | 0 Bpm | 68 | 22 |
| 02:00 | Tempo Interval | 167 Watts | 168 Watts | 0 Bpm | 68 | 22 |
| 02:00 | Tempo Interval | 171 Watts | 176 Watts | 0 Bpm | 69 | 23 |
| 02:00 | Tempo Interval | 175 Watts | 179 Watts | 0 Bpm | 69 | 24 |
| 02:00 | Tempo Interval | 180 Watts | 183 Watts | 0 Bpm | 70 | 24 |
| 02:00 | Tempo Interval | 184 Watts | 188 Watts | 0 Bpm | 71 | 25 |
| 10:00 | Cool Down | 133 Watts | 133 Watts | 0 Bpm | 89 | 88 |
| 05:00 | Cool Down | 112 Watts | 113 Watts | 0 Bpm | 85 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 258 Watts |
| 00:10 | 253 Watts |
| 00:20 | 239 Watts |
| 00:30 | 212 Watts |
| 01:00 | 193 Watts |
| 02:00 | 189 Watts |
| 05:00 | 185 Watts |
| 10:00 | 179 Watts |
| 15:00 | 174 Watts |
| 20:00 | 169 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...