loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 122 Watts | 121 Watts | 104 Bpm | 68 | 8 |
01:00 | Warmup - Easy | 144 Watts | 143 Watts | 112 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 155 Watts | 155 Watts | 111 Bpm | 74 | 10 |
01:00 | Warmup - Steady | 167 Watts | 165 Watts | 117 Bpm | 72 | 11 |
00:15 | Warmup - Moderate | 189 Watts | 182 Watts | 115 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 167 Watts | 165 Watts | 115 Bpm | 72 | 8 |
00:30 | Warmup - Moderate | 200 Watts | 195 Watts | 118 Bpm | 81 | 6 |
01:00 | Warmup - Steady | 167 Watts | 170 Watts | 122 Bpm | 73 | 11 |
00:15 | Warmup - Hard | 222 Watts | 213 Watts | 125 Bpm | 85 | 4 |
01:00 | Warmup - Steady | 167 Watts | 175 Watts | 122 Bpm | 74 | 12 |
00:15 | Warmup - Hard | 211 Watts | 205 Watts | 119 Bpm | 79 | 3 |
02:00 | Warmup - Easy | 144 Watts | 147 Watts | 123 Bpm | 88 | 19 |
00:30 | Lower Endurance | 144 Watts | 145 Watts | 121 Bpm | 88 | 5 |
00:30 | Lower Endurance | 151 Watts | 153 Watts | 121 Bpm | 84 | 5 |
00:30 | Endurance | 155 Watts | 156 Watts | 121 Bpm | 84 | 5 |
00:30 | Endurance | 160 Watts | 158 Watts | 124 Bpm | 85 | 5 |
00:30 | Upper Endurance | 164 Watts | 170 Watts | 124 Bpm | 83 | 6 |
00:30 | Endurance | 160 Watts | 156 Watts | 124 Bpm | 84 | 5 |
00:30 | Endurance | 155 Watts | 151 Watts | 124 Bpm | 82 | 5 |
00:30 | Lower Endurance | 151 Watts | 150 Watts | 122 Bpm | 82 | 5 |
00:30 | Lower Endurance | 144 Watts | 142 Watts | 123 Bpm | 81 | 5 |
00:30 | Lower Endurance | 144 Watts | 144 Watts | 122 Bpm | 80 | 5 |
00:30 | Lower Endurance | 151 Watts | 152 Watts | 121 Bpm | 83 | 5 |
00:30 | Endurance | 155 Watts | 156 Watts | 123 Bpm | 84 | 5 |
00:30 | Endurance | 160 Watts | 159 Watts | 123 Bpm | 86 | 5 |
00:30 | Upper Endurance | 164 Watts | 163 Watts | 125 Bpm | 87 | 5 |
00:30 | Endurance | 160 Watts | 157 Watts | 125 Bpm | 85 | 5 |
00:30 | Endurance | 155 Watts | 157 Watts | 124 Bpm | 85 | 5 |
00:30 | Lower Endurance | 151 Watts | 150 Watts | 125 Bpm | 82 | 5 |
00:30 | Lower Endurance | 144 Watts | 141 Watts | 123 Bpm | 78 | 5 |
00:30 | Lower Endurance | 144 Watts | 140 Watts | 122 Bpm | 78 | 5 |
00:30 | Lower Endurance | 151 Watts | 153 Watts | 126 Bpm | 83 | 5 |
00:30 | Endurance | 155 Watts | 156 Watts | 139 Bpm | 84 | 5 |
00:30 | Endurance | 160 Watts | 158 Watts | 128 Bpm | 85 | 5 |
00:30 | Upper Endurance | 164 Watts | 163 Watts | 127 Bpm | 87 | 5 |
00:30 | Endurance | 160 Watts | 157 Watts | 126 Bpm | 85 | 5 |
00:30 | Endurance | 155 Watts | 152 Watts | 123 Bpm | 83 | 5 |
00:30 | Lower Endurance | 151 Watts | 148 Watts | 125 Bpm | 81 | 5 |
00:30 | Lower Endurance | 144 Watts | 146 Watts | 128 Bpm | 81 | 5 |
00:30 | Lower Endurance | 144 Watts | 149 Watts | 126 Bpm | 82 | 5 |
00:30 | Lower Endurance | 151 Watts | 154 Watts | 128 Bpm | 83 | 5 |
00:30 | Endurance | 155 Watts | 154 Watts | 127 Bpm | 84 | 5 |
00:30 | Endurance | 160 Watts | 159 Watts | 131 Bpm | 85 | 5 |
00:30 | Upper Endurance | 164 Watts | 163 Watts | 132 Bpm | 87 | 5 |
00:30 | Endurance | 160 Watts | 158 Watts | 132 Bpm | 85 | 5 |
00:30 | Endurance | 155 Watts | 155 Watts | 132 Bpm | 84 | 5 |
00:30 | Lower Endurance | 151 Watts | 151 Watts | 129 Bpm | 82 | 5 |
00:30 | Lower Endurance | 144 Watts | 135 Watts | 131 Bpm | 75 | 4 |
00:30 | Lower Endurance | 144 Watts | 144 Watts | 131 Bpm | 78 | 5 |
00:30 | Lower Endurance | 151 Watts | 149 Watts | 132 Bpm | 82 | 5 |
00:30 | Endurance | 155 Watts | 156 Watts | 133 Bpm | 84 | 5 |
00:30 | Endurance | 160 Watts | 157 Watts | 133 Bpm | 85 | 5 |
00:30 | Upper Endurance | 164 Watts | 161 Watts | 135 Bpm | 86 | 5 |
00:30 | Endurance | 160 Watts | 151 Watts | 137 Bpm | 83 | 5 |
00:30 | Endurance | 155 Watts | 156 Watts | 138 Bpm | 84 | 5 |
00:30 | Lower Endurance | 151 Watts | 146 Watts | 136 Bpm | 80 | 5 |
00:30 | Lower Endurance | 144 Watts | 149 Watts | 135 Bpm | 82 | 5 |
00:30 | Lower Endurance | 144 Watts | 150 Watts | 134 Bpm | 82 | 5 |
00:30 | Lower Endurance | 151 Watts | 154 Watts | 139 Bpm | 83 | 5 |
00:30 | Endurance | 155 Watts | 143 Watts | 142 Bpm | 79 | 5 |
00:30 | Endurance | 160 Watts | 156 Watts | 140 Bpm | 84 | 5 |
00:30 | Upper Endurance | 164 Watts | 160 Watts | 137 Bpm | 86 | 5 |
00:30 | Endurance | 160 Watts | 152 Watts | 137 Bpm | 80 | 5 |
00:30 | Endurance | 155 Watts | 150 Watts | 138 Bpm | 82 | 5 |
00:30 | Lower Endurance | 151 Watts | 144 Watts | 137 Bpm | 80 | 5 |
00:30 | Lower Endurance | 144 Watts | 141 Watts | 137 Bpm | 78 | 5 |
00:30 | Lower Endurance | 144 Watts | 153 Watts | 135 Bpm | 83 | 5 |
00:30 | Lower Endurance | 151 Watts | 150 Watts | 135 Bpm | 82 | 5 |
00:30 | Endurance | 155 Watts | 160 Watts | 138 Bpm | 86 | 5 |
00:30 | Endurance | 160 Watts | 157 Watts | 139 Bpm | 85 | 5 |
00:30 | Upper Endurance | 164 Watts | 162 Watts | 139 Bpm | 87 | 5 |
00:30 | Endurance | 160 Watts | 148 Watts | 143 Bpm | 81 | 5 |
00:30 | Endurance | 155 Watts | 158 Watts | 143 Bpm | 85 | 5 |
00:30 | Lower Endurance | 151 Watts | 154 Watts | 136 Bpm | 84 | 5 |
00:30 | Lower Endurance | 144 Watts | 157 Watts | 137 Bpm | 85 | 5 |
00:30 | Lower Endurance | 144 Watts | 148 Watts | 139 Bpm | 81 | 5 |
00:30 | Lower Endurance | 151 Watts | 153 Watts | 141 Bpm | 83 | 5 |
00:30 | Endurance | 155 Watts | 157 Watts | 143 Bpm | 84 | 5 |
00:30 | Endurance | 160 Watts | 158 Watts | 139 Bpm | 85 | 5 |
00:30 | Upper Endurance | 164 Watts | 164 Watts | 144 Bpm | 87 | 5 |
00:30 | Endurance | 160 Watts | 161 Watts | 140 Bpm | 86 | 5 |
00:30 | Endurance | 155 Watts | 154 Watts | 139 Bpm | 84 | 5 |
00:30 | Lower Endurance | 151 Watts | 150 Watts | 136 Bpm | 82 | 5 |
00:30 | Lower Endurance | 144 Watts | 145 Watts | 137 Bpm | 79 | 5 |
05:00 | Cool Down | 133 Watts | 136 Watts | 132 Bpm | 77 | 45 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 237 Watts |
00:05 | 233 Watts |
00:10 | 227 Watts |
00:20 | 213 Watts |
00:30 | 201 Watts |
01:00 | 186 Watts |
02:00 | 184 Watts |
05:00 | 177 Watts |
10:00 | 164 Watts |
15:00 | 161 Watts |
20:00 | 159 Watts |
30:00 | 157 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...