Hugh Sturgis

  • FTP
  • 120 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 41
    • Membership
  • free trial
  • Expiry
Alexandria
  • Ridden on 22/12/2015, 13:57 by Hugh
      • 51:01
      • Duration
      • Endurance
      • Category
      • 222 Watts
      • FTP
      • 7
      • Points
Average Power
153 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Hugh
      • 51:00
      • Endurance
      • 7 points
      • 153 Watts
      • 129 Bpm
      • 81
      • 515
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 122 Watts 121 Watts 104 Bpm 68 8
    01:00 Warmup - Easy 144 Watts 143 Watts 112 Bpm 72 9
    01:00 Warmup - Steady 155 Watts 155 Watts 111 Bpm 74 10
    01:00 Warmup - Steady 167 Watts 165 Watts 117 Bpm 72 11
    00:15 Warmup - Moderate 189 Watts 182 Watts 115 Bpm 76 3
    00:45 Warmup - Steady 167 Watts 165 Watts 115 Bpm 72 8
    00:30 Warmup - Moderate 200 Watts 195 Watts 118 Bpm 81 6
    01:00 Warmup - Steady 167 Watts 170 Watts 122 Bpm 73 11
    00:15 Warmup - Hard 222 Watts 213 Watts 125 Bpm 85 4
    01:00 Warmup - Steady 167 Watts 175 Watts 122 Bpm 74 12
    00:15 Warmup - Hard 211 Watts 205 Watts 119 Bpm 79 3
    02:00 Warmup - Easy 144 Watts 147 Watts 123 Bpm 88 19
    00:30 Lower Endurance 144 Watts 145 Watts 121 Bpm 88 5
    00:30 Lower Endurance 151 Watts 153 Watts 121 Bpm 84 5
    00:30 Endurance 155 Watts 156 Watts 121 Bpm 84 5
    00:30 Endurance 160 Watts 158 Watts 124 Bpm 85 5
    00:30 Upper Endurance 164 Watts 170 Watts 124 Bpm 83 6
    00:30 Endurance 160 Watts 156 Watts 124 Bpm 84 5
    00:30 Endurance 155 Watts 151 Watts 124 Bpm 82 5
    00:30 Lower Endurance 151 Watts 150 Watts 122 Bpm 82 5
    00:30 Lower Endurance 144 Watts 142 Watts 123 Bpm 81 5
    00:30 Lower Endurance 144 Watts 144 Watts 122 Bpm 80 5
    00:30 Lower Endurance 151 Watts 152 Watts 121 Bpm 83 5
    00:30 Endurance 155 Watts 156 Watts 123 Bpm 84 5
    00:30 Endurance 160 Watts 159 Watts 123 Bpm 86 5
    00:30 Upper Endurance 164 Watts 163 Watts 125 Bpm 87 5
    00:30 Endurance 160 Watts 157 Watts 125 Bpm 85 5
    00:30 Endurance 155 Watts 157 Watts 124 Bpm 85 5
    00:30 Lower Endurance 151 Watts 150 Watts 125 Bpm 82 5
    00:30 Lower Endurance 144 Watts 141 Watts 123 Bpm 78 5
    00:30 Lower Endurance 144 Watts 140 Watts 122 Bpm 78 5
    00:30 Lower Endurance 151 Watts 153 Watts 126 Bpm 83 5
    00:30 Endurance 155 Watts 156 Watts 139 Bpm 84 5
    00:30 Endurance 160 Watts 158 Watts 128 Bpm 85 5
    00:30 Upper Endurance 164 Watts 163 Watts 127 Bpm 87 5
    00:30 Endurance 160 Watts 157 Watts 126 Bpm 85 5
    00:30 Endurance 155 Watts 152 Watts 123 Bpm 83 5
    00:30 Lower Endurance 151 Watts 148 Watts 125 Bpm 81 5
    00:30 Lower Endurance 144 Watts 146 Watts 128 Bpm 81 5
    00:30 Lower Endurance 144 Watts 149 Watts 126 Bpm 82 5
    00:30 Lower Endurance 151 Watts 154 Watts 128 Bpm 83 5
    00:30 Endurance 155 Watts 154 Watts 127 Bpm 84 5
    00:30 Endurance 160 Watts 159 Watts 131 Bpm 85 5
    00:30 Upper Endurance 164 Watts 163 Watts 132 Bpm 87 5
    00:30 Endurance 160 Watts 158 Watts 132 Bpm 85 5
    00:30 Endurance 155 Watts 155 Watts 132 Bpm 84 5
    00:30 Lower Endurance 151 Watts 151 Watts 129 Bpm 82 5
    00:30 Lower Endurance 144 Watts 135 Watts 131 Bpm 75 4
    00:30 Lower Endurance 144 Watts 144 Watts 131 Bpm 78 5
    00:30 Lower Endurance 151 Watts 149 Watts 132 Bpm 82 5
    00:30 Endurance 155 Watts 156 Watts 133 Bpm 84 5
    00:30 Endurance 160 Watts 157 Watts 133 Bpm 85 5
    00:30 Upper Endurance 164 Watts 161 Watts 135 Bpm 86 5
    00:30 Endurance 160 Watts 151 Watts 137 Bpm 83 5
    00:30 Endurance 155 Watts 156 Watts 138 Bpm 84 5
    00:30 Lower Endurance 151 Watts 146 Watts 136 Bpm 80 5
    00:30 Lower Endurance 144 Watts 149 Watts 135 Bpm 82 5
    00:30 Lower Endurance 144 Watts 150 Watts 134 Bpm 82 5
    00:30 Lower Endurance 151 Watts 154 Watts 139 Bpm 83 5
    00:30 Endurance 155 Watts 143 Watts 142 Bpm 79 5
    00:30 Endurance 160 Watts 156 Watts 140 Bpm 84 5
    00:30 Upper Endurance 164 Watts 160 Watts 137 Bpm 86 5
    00:30 Endurance 160 Watts 152 Watts 137 Bpm 80 5
    00:30 Endurance 155 Watts 150 Watts 138 Bpm 82 5
    00:30 Lower Endurance 151 Watts 144 Watts 137 Bpm 80 5
    00:30 Lower Endurance 144 Watts 141 Watts 137 Bpm 78 5
    00:30 Lower Endurance 144 Watts 153 Watts 135 Bpm 83 5
    00:30 Lower Endurance 151 Watts 150 Watts 135 Bpm 82 5
    00:30 Endurance 155 Watts 160 Watts 138 Bpm 86 5
    00:30 Endurance 160 Watts 157 Watts 139 Bpm 85 5
    00:30 Upper Endurance 164 Watts 162 Watts 139 Bpm 87 5
    00:30 Endurance 160 Watts 148 Watts 143 Bpm 81 5
    00:30 Endurance 155 Watts 158 Watts 143 Bpm 85 5
    00:30 Lower Endurance 151 Watts 154 Watts 136 Bpm 84 5
    00:30 Lower Endurance 144 Watts 157 Watts 137 Bpm 85 5
    00:30 Lower Endurance 144 Watts 148 Watts 139 Bpm 81 5
    00:30 Lower Endurance 151 Watts 153 Watts 141 Bpm 83 5
    00:30 Endurance 155 Watts 157 Watts 143 Bpm 84 5
    00:30 Endurance 160 Watts 158 Watts 139 Bpm 85 5
    00:30 Upper Endurance 164 Watts 164 Watts 144 Bpm 87 5
    00:30 Endurance 160 Watts 161 Watts 140 Bpm 86 5
    00:30 Endurance 155 Watts 154 Watts 139 Bpm 84 5
    00:30 Lower Endurance 151 Watts 150 Watts 136 Bpm 82 5
    00:30 Lower Endurance 144 Watts 145 Watts 137 Bpm 79 5
    05:00 Cool Down 133 Watts 136 Watts 132 Bpm 77 45

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 233 Watts
    00:10 227 Watts
    00:20 213 Watts
    00:30 201 Watts
    01:00 186 Watts
    02:00 184 Watts
    05:00 177 Watts
    10:00 164 Watts
    15:00 161 Watts
    20:00 159 Watts
    30:00 157 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...