Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 12/11/2015, 19:17 by Hugh
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 340 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 13 points
-
- 206 Watts
-
- 160 Bpm
-
- 88
-
- 476
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 101 Watts | 78 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 221 Watts | 212 Watts | 129 Bpm | 84 | 14 |
| 01:00 | Warmup - Steady | 238 Watts | 236 Watts | 144 Bpm | 92 | 16 |
| 01:00 | Warmup - Steady | 255 Watts | 252 Watts | 150 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 265 Watts | 156 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 255 Watts | 246 Watts | 152 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 340 Watts | 301 Watts | 155 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 289 Watts | 272 Watts | 160 Bpm | 94 | 18 |
| 00:15 | Warmup - Hard | 374 Watts | 368 Watts | 165 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 246 Watts | 153 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 408 Watts | 273 Watts | 156 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 221 Watts | 221 Watts | 165 Bpm | 90 | 29 |
| 20:00 | Threshold Test | 357 Watts | 210 Watts | 168 Bpm | 90 | 277 |
| 05:00 | Cool Down | 187 Watts | 138 Watts | 157 Bpm | 78 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 854 Watts |
| 00:05 | 637 Watts |
| 00:10 | 476 Watts |
| 00:20 | 401 Watts |
| 00:30 | 386 Watts |
| 01:00 | 362 Watts |
| 02:00 | 292 Watts |
| 05:00 | 272 Watts |
| 10:00 | 264 Watts |
| 15:00 | 249 Watts |
| 20:00 | 239 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...