Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 22/12/2015, 16:50 by Andrew
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 44 points
-
- 199 Watts
-
- 111 Bpm
-
- 82
-
- 788
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 118 Watts | 84 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 147 Watts | 84 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 161 Watts | 84 Bpm | 75 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 177 Watts | 84 Bpm | 80 | 12 |
| 00:15 | Warmup - Moderate | 204 Watts | 204 Watts | 84 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 178 Watts | 84 Bpm | 80 | 9 |
| 00:30 | Warmup - Moderate | 216 Watts | 214 Watts | 84 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 180 Watts | 180 Watts | 84 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 240 Watts | 233 Watts | 84 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 179 Watts | 80 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 228 Watts | 222 Watts | 74 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 159 Watts | 75 Bpm | 84 | 21 |
| 02:00 | Solid tempo pace | 192 Watts | 193 Watts | 84 Bpm | 85 | 25 |
| 02:00 | Sweat spot | 216 Watts | 217 Watts | 84 Bpm | 83 | 29 |
| 02:00 | Threshold | 240 Watts | 237 Watts | 79 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 252 Watts | 252 Watts | 96 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 216 Watts | 210 Watts | 101 Bpm | 80 | 28 |
| 02:00 | Solid tempo pace | 192 Watts | 197 Watts | 103 Bpm | 77 | 26 |
| 02:00 | Sweat spot | 216 Watts | 221 Watts | 104 Bpm | 83 | 29 |
| 02:00 | Threshold | 240 Watts | 244 Watts | 116 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 252 Watts | 261 Watts | 131 Bpm | 81 | 34 |
| 02:00 | Sweat spot | 216 Watts | 220 Watts | 126 Bpm | 83 | 29 |
| 02:00 | Solid tempo pace | 192 Watts | 196 Watts | 113 Bpm | 84 | 26 |
| 02:00 | Sweat spot | 216 Watts | 219 Watts | 117 Bpm | 83 | 29 |
| 02:00 | Threshold | 240 Watts | 245 Watts | 127 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 252 Watts | 255 Watts | 144 Bpm | 91 | 34 |
| 02:00 | Sweat spot | 216 Watts | 210 Watts | 145 Bpm | 89 | 28 |
| 02:00 | Solid tempo pace | 192 Watts | 192 Watts | 126 Bpm | 84 | 25 |
| 02:00 | Sweat spot | 216 Watts | 215 Watts | 134 Bpm | 79 | 28 |
| 02:00 | Threshold | 240 Watts | 239 Watts | 147 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 252 Watts | 246 Watts | 159 Bpm | 77 | 32 |
| 02:00 | Sweat spot | 216 Watts | 207 Watts | 159 Bpm | 89 | 27 |
| 10:00 | Warm down | 132 Watts | 133 Watts | 107 Bpm | 74 | 88 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 304 Watts |
| 00:05 | 304 Watts |
| 00:10 | 304 Watts |
| 00:20 | 290 Watts |
| 00:30 | 278 Watts |
| 01:00 | 270 Watts |
| 02:00 | 261 Watts |
| 05:00 | 247 Watts |
| 10:00 | 229 Watts |
| 15:00 | 233 Watts |
| 20:00 | 227 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 199 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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