Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 30/12/2015, 12:25 by Andrew
-
-
- 58:01
- Duration
-
- Sweetspot
- Category
-
- 240 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1a
-
- 58:00
-
- Sweetspot
-
- 35 points
-
- 182 Watts
-
- 111 Bpm
-
- 81
-
- 697
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 114 Watts | 91 Bpm | 58 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 144 Watts | 96 Bpm | 69 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 161 Watts | 97 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 179 Watts | 102 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 218 Watts | 106 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 182 Watts | 110 Bpm | 81 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 240 Watts | 109 Bpm | 88 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 205 Watts | 114 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 269 Watts | 117 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 114 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 259 Watts | 110 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 166 Watts | 112 Bpm | 75 | 22 |
| 12:00 | Sweetspot | 228 Watts | 229 Watts | 119 Bpm | 85 | 181 |
| 12:00 | Easy | 144 Watts | 149 Watts | 107 Bpm | 80 | 118 |
| 12:00 | Sweetspot | 228 Watts | 233 Watts | 120 Bpm | 86 | 185 |
| 12:00 | Cool Down | 120 Watts | 124 Watts | 101 Bpm | 78 | 98 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 290 Watts |
| 00:05 | 287 Watts |
| 00:10 | 278 Watts |
| 00:20 | 259 Watts |
| 00:30 | 246 Watts |
| 01:00 | 242 Watts |
| 02:00 | 240 Watts |
| 05:00 | 237 Watts |
| 10:00 | 235 Watts |
| 15:00 | 218 Watts |
| 20:00 | 212 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...