Pete Muray
- FTP
- 235 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 22/12/2015, 18:25 by Pete
-
-
- 53:02
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- M70-R/M80-R - Level 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 48 points
-
- 193 Watts
-
- 116 Bpm
-
- 85
-
- 675
- Kcals
-
- wattSys
- Source
-
- M70-R/M80-R - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 124 Watts | 87 Bpm | 68 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 151 Watts | 99 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 162 Watts | 96 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 176 Watts | 99 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 214 Watts | 102 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 173 Watts | 104 Bpm | 80 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 236 Watts | 105 Bpm | 100 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 188 Watts | 112 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 253 Watts | 247 Watts | 120 Bpm | 103 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 175 Watts | 119 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 280 Watts | 114 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 166 Watts | 108 Bpm | 82 | 22 |
| 02:00 | Hard | 265 Watts | 270 Watts | 122 Bpm | 88 | 36 |
| 01:30 | Recovery | 138 Watts | 147 Watts | 116 Bpm | 83 | 15 |
| 02:00 | Hard | 265 Watts | 270 Watts | 121 Bpm | 87 | 36 |
| 01:30 | Recovery | 138 Watts | 142 Watts | 116 Bpm | 83 | 14 |
| 02:00 | Hard | 265 Watts | 268 Watts | 122 Bpm | 87 | 35 |
| 01:30 | Recovery | 138 Watts | 150 Watts | 119 Bpm | 79 | 15 |
| 05:00 | Endurance | 161 Watts | 164 Watts | 107 Bpm | 85 | 54 |
| 01:00 | Hard | 288 Watts | 296 Watts | 122 Bpm | 93 | 20 |
| 01:00 | Tempo | 184 Watts | 192 Watts | 130 Bpm | 85 | 13 |
| 01:00 | Hard | 288 Watts | 296 Watts | 129 Bpm | 93 | 20 |
| 01:00 | Tempo | 184 Watts | 189 Watts | 131 Bpm | 86 | 12 |
| 01:00 | Hard | 288 Watts | 297 Watts | 130 Bpm | 93 | 20 |
| 01:00 | Tempo | 184 Watts | 187 Watts | 132 Bpm | 84 | 12 |
| 01:00 | Hard | 288 Watts | 302 Watts | 132 Bpm | 95 | 20 |
| 01:00 | Tempo | 184 Watts | 187 Watts | 134 Bpm | 84 | 12 |
| 01:30 | Recovery | 138 Watts | 141 Watts | 115 Bpm | 82 | 14 |
| 05:00 | Endurance | 161 Watts | 166 Watts | 111 Bpm | 84 | 55 |
| 00:20 | Max | 345 Watts | 359 Watts | 118 Bpm | 100 | 8 |
| 00:40 | Recovery | 127 Watts | 148 Watts | 126 Bpm | 75 | 7 |
| 00:20 | Max | 345 Watts | 352 Watts | 122 Bpm | 106 | 8 |
| 00:40 | Recovery | 127 Watts | 151 Watts | 127 Bpm | 78 | 7 |
| 00:20 | Max | 345 Watts | 358 Watts | 124 Bpm | 101 | 8 |
| 00:40 | Recovery | 127 Watts | 146 Watts | 127 Bpm | 75 | 6 |
| 00:20 | Max | 345 Watts | 362 Watts | 123 Bpm | 100 | 8 |
| 00:40 | Recovery | 127 Watts | 153 Watts | 129 Bpm | 82 | 7 |
| 00:20 | Max | 345 Watts | 376 Watts | 126 Bpm | 105 | 8 |
| 00:40 | Recovery | 127 Watts | 144 Watts | 131 Bpm | 80 | 6 |
| 00:20 | Max | 345 Watts | 351 Watts | 127 Bpm | 100 | 8 |
| 00:40 | Recovery | 127 Watts | 148 Watts | 130 Bpm | 82 | 7 |
| 00:20 | Max | 345 Watts | 376 Watts | 126 Bpm | 112 | 8 |
| 00:40 | Recovery | 127 Watts | 146 Watts | 132 Bpm | 81 | 6 |
| 00:20 | Max | 345 Watts | 430 Watts | 129 Bpm | 115 | 9 |
| 00:40 | Recovery | 127 Watts | 148 Watts | 137 Bpm | 81 | 7 |
| 05:00 | Cool Down | 127 Watts | 129 Watts | 110 Bpm | 84 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 473 Watts |
| 00:05 | 473 Watts |
| 00:10 | 469 Watts |
| 00:20 | 454 Watts |
| 00:30 | 358 Watts |
| 01:00 | 303 Watts |
| 02:00 | 271 Watts |
| 05:00 | 254 Watts |
| 10:00 | 228 Watts |
| 15:00 | 214 Watts |
| 20:00 | 214 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...