Pete Muray
- FTP
- 235 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 15/12/2015, 13:52 by Pete
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- M70-R/M80-R - Level 2
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 56 points
-
- 200 Watts
-
- 130 Bpm
-
- 82
-
- 792
- Kcals
-
- wattSys
- Source
-
- M70-R/M80-R - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 139 Watts | 104 Bpm | 0 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 133 Watts | 106 Bpm | 58 | 9 |
| 01:00 | Warmup - Steady | 161 Watts | 164 Watts | 113 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 177 Watts | 117 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 208 Watts | 119 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 175 Watts | 120 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 232 Watts | 121 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 199 Watts | 127 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 263 Watts | 128 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 181 Watts | 128 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 277 Watts | 125 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 158 Watts | 120 Bpm | 84 | 21 |
| 00:15 | Flat out sprint | 575 Watts | 491 Watts | 121 Bpm | 106 | 8 |
| 00:45 | Recovery | 127 Watts | 165 Watts | 136 Bpm | 75 | 8 |
| 00:30 | Full on sprint | 460 Watts | 457 Watts | 136 Bpm | 112 | 15 |
| 00:30 | Recovery | 127 Watts | 153 Watts | 145 Bpm | 72 | 5 |
| 00:45 | Prime sprint | 299 Watts | 301 Watts | 142 Bpm | 95 | 15 |
| 00:15 | Recovery | 127 Watts | 197 Watts | 144 Bpm | 70 | 3 |
| 01:00 | Empty the tank sprint | 276 Watts | 278 Watts | 143 Bpm | 89 | 18 |
| 01:00 | Recovery | 127 Watts | 140 Watts | 135 Bpm | 80 | 9 |
| 00:45 | Prime sprint | 299 Watts | 300 Watts | 132 Bpm | 95 | 15 |
| 00:15 | Recovery | 127 Watts | 177 Watts | 141 Bpm | 69 | 3 |
| 00:30 | Full on sprint | 460 Watts | 464 Watts | 145 Bpm | 113 | 15 |
| 00:30 | Recovery | 127 Watts | 160 Watts | 151 Bpm | 69 | 5 |
| 00:15 | Flat out sprint | 575 Watts | 633 Watts | 149 Bpm | 119 | 10 |
| 00:45 | Recovery | 127 Watts | 144 Watts | 152 Bpm | 70 | 7 |
| 07:00 | Low end tempo | 175 Watts | 176 Watts | 128 Bpm | 81 | 81 |
| 10:00 | Threshold | 230 Watts | 234 Watts | 141 Bpm | 89 | 154 |
| 07:00 | Low end tempo | 175 Watts | 180 Watts | 129 Bpm | 82 | 83 |
| 00:15 | Flat out sprint | 575 Watts | 577 Watts | 131 Bpm | 124 | 10 |
| 00:45 | Recovery | 127 Watts | 170 Watts | 145 Bpm | 73 | 8 |
| 00:30 | Full on sprint | 460 Watts | 457 Watts | 143 Bpm | 106 | 15 |
| 00:30 | Recovery | 127 Watts | 178 Watts | 150 Bpm | 72 | 6 |
| 00:45 | Prime sprint | 299 Watts | 304 Watts | 147 Bpm | 83 | 15 |
| 00:15 | Recovery | 127 Watts | 201 Watts | 148 Bpm | 65 | 3 |
| 01:00 | Empty the tank sprint | 276 Watts | 278 Watts | 147 Bpm | 83 | 18 |
| 01:00 | Recovery | 127 Watts | 136 Watts | 139 Bpm | 77 | 9 |
| 00:45 | Prime sprint | 299 Watts | 305 Watts | 136 Bpm | 96 | 15 |
| 00:15 | Recovery | 127 Watts | 177 Watts | 144 Bpm | 70 | 3 |
| 00:30 | Full on sprint | 460 Watts | 460 Watts | 147 Bpm | 94 | 15 |
| 00:30 | Recovery | 127 Watts | 152 Watts | 151 Bpm | 66 | 5 |
| 00:15 | Flat out sprint | 575 Watts | 539 Watts | 149 Bpm | 108 | 9 |
| 00:45 | Recovery | 127 Watts | 115 Watts | 149 Bpm | 68 | 6 |
| 10:00 | Warm down | 127 Watts | 127 Watts | 113 Bpm | 76 | 84 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 711 Watts |
| 00:05 | 703 Watts |
| 00:10 | 679 Watts |
| 00:20 | 552 Watts |
| 00:30 | 469 Watts |
| 01:00 | 357 Watts |
| 02:00 | 335 Watts |
| 05:00 | 272 Watts |
| 10:00 | 250 Watts |
| 15:00 | 229 Watts |
| 20:00 | 230 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 200 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...