Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 03/01/2016, 10:18 by Howard
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 161 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Satori - Level 5
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 26 points
-
- 212 Watts
-
- 161 Bpm
-
- 74
-
- 658
- Kcals
-
- wattSys
- Source
-
- Satori - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 168 Watts | 109 Bpm | 63 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 183 Watts | 120 Bpm | 67 | 12 |
| 01:00 | Warmup - Steady | 204 Watts | 207 Watts | 133 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 214 Watts | 140 Bpm | 75 | 14 |
| 00:15 | Warmup - Hard | 262 Watts | 266 Watts | 141 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 222 Watts | 148 Bpm | 78 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 288 Watts | 152 Bpm | 96 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 244 Watts | 158 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 320 Watts | 310 Watts | 161 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 226 Watts | 163 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 351 Watts | 163 Bpm | 113 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 194 Watts | 158 Bpm | 70 | 26 |
| 02:00 | Tempo Interval | 204 Watts | 203 Watts | 148 Bpm | 72 | 27 |
| 02:00 | Tempo Interval | 210 Watts | 211 Watts | 152 Bpm | 75 | 28 |
| 02:00 | Tempo Interval | 215 Watts | 215 Watts | 159 Bpm | 76 | 28 |
| 02:00 | Tempo Interval | 221 Watts | 221 Watts | 162 Bpm | 78 | 29 |
| 02:00 | Tempo Interval | 227 Watts | 227 Watts | 165 Bpm | 79 | 30 |
| 02:00 | Tempo Interval | 233 Watts | 234 Watts | 169 Bpm | 81 | 31 |
| 02:00 | Tempo Interval | 239 Watts | 239 Watts | 170 Bpm | 83 | 32 |
| 02:00 | Tempo Interval | 244 Watts | 244 Watts | 174 Bpm | 84 | 32 |
| 02:00 | Tempo Interval | 250 Watts | 251 Watts | 176 Bpm | 86 | 33 |
| 02:00 | Tempo Interval | 256 Watts | 242 Watts | 176 Bpm | 83 | 32 |
| 02:00 | Tempo Interval | 262 Watts | 248 Watts | 177 Bpm | 85 | 33 |
| 10:00 | Cool Down | 189 Watts | 190 Watts | 167 Bpm | 69 | 125 |
| 05:00 | Cool Down | 160 Watts | 162 Watts | 164 Bpm | 55 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 363 Watts |
| 00:10 | 359 Watts |
| 00:20 | 341 Watts |
| 00:30 | 302 Watts |
| 01:00 | 266 Watts |
| 02:00 | 263 Watts |
| 05:00 | 249 Watts |
| 10:00 | 245 Watts |
| 15:00 | 240 Watts |
| 20:00 | 233 Watts |
| 30:00 | 230 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...