Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 17/12/2015, 06:21 by Howard
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 291 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Satori - Level 5
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 20 points
-
- 191 Watts
-
- 134 Bpm
-
- 92
-
- 441
- Kcals
-
- wattSys
- Source
-
- Satori - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 144 Watts | 83 Bpm | 55 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 183 Watts | 99 Bpm | 67 | 12 |
| 01:00 | Warmup - Steady | 204 Watts | 203 Watts | 100 Bpm | 73 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 224 Watts | 110 Bpm | 78 | 15 |
| 00:15 | Warmup - Moderate | 247 Watts | 263 Watts | 117 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 232 Watts | 121 Bpm | 81 | 11 |
| 00:30 | Warmup - Moderate | 262 Watts | 289 Watts | 123 Bpm | 96 | 10 |
| 01:00 | Warmup - Steady | 218 Watts | 233 Watts | 129 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 291 Watts | 304 Watts | 125 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 230 Watts | 128 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 286 Watts | 126 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 200 Watts | 122 Bpm | 74 | 26 |
| 04:00 | Easy Spin | 175 Watts | 185 Watts | 118 Bpm | 96 | 49 |
| 01:00 | High Cadence | 189 Watts | 208 Watts | 129 Bpm | 109 | 14 |
| 04:00 | Easy Spin | 175 Watts | 180 Watts | 139 Bpm | 97 | 48 |
| 01:00 | High Cadence | 189 Watts | 204 Watts | 140 Bpm | 107 | 13 |
| 04:00 | Easy Spin | 175 Watts | 180 Watts | 144 Bpm | 97 | 48 |
| 01:00 | High Cadence | 189 Watts | 205 Watts | 145 Bpm | 108 | 14 |
| 04:00 | Easy Spin | 175 Watts | 179 Watts | 149 Bpm | 99 | 47 |
| 01:00 | High Cadence | 189 Watts | 205 Watts | 144 Bpm | 108 | 14 |
| 05:00 | Cool Down | 160 Watts | 167 Watts | 157 Bpm | 92 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 329 Watts |
| 00:05 | 328 Watts |
| 00:10 | 325 Watts |
| 00:20 | 301 Watts |
| 00:30 | 290 Watts |
| 01:00 | 263 Watts |
| 02:00 | 258 Watts |
| 05:00 | 244 Watts |
| 10:00 | 219 Watts |
| 15:00 | 209 Watts |
| 20:00 | 203 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...