Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 06/01/2016, 18:42 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 205 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 47 points
-
- 212 Watts
-
- 131 Bpm
-
- 86
-
- 490
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 121 Watts | 34 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 144 Watts | 35 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 144 Watts | 155 Watts | 91 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 176 Watts | 102 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 185 Watts | 217 Watts | 106 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 154 Watts | 180 Watts | 109 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 205 Watts | 226 Watts | 113 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 208 Watts | 117 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 226 Watts | 254 Watts | 119 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 176 Watts | 123 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 246 Watts | 252 Watts | 121 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 150 Watts | 114 Bpm | 87 | 20 |
| 20:00 | Threshold Test | 215 Watts | 253 Watts | 150 Bpm | 89 | 334 |
| 05:00 | Cool Down | 113 Watts | 127 Watts | 125 Bpm | 78 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 313 Watts |
| 00:05 | 310 Watts |
| 00:10 | 304 Watts |
| 00:20 | 303 Watts |
| 00:30 | 301 Watts |
| 01:00 | 299 Watts |
| 02:00 | 289 Watts |
| 05:00 | 278 Watts |
| 10:00 | 263 Watts |
| 15:00 | 258 Watts |
| 20:00 | 253 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...