Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 25/01/2016, 18:54 by Mark
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 235 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 106 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 40 points
-
- 176 Watts
-
- 106 Bpm
-
- 77
-
- 755
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 129 Watts | 27 Bpm | 69 | 9 |
| 01:00 | Warmup - Easy | 153 Watts | 148 Watts | 27 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 160 Watts | 27 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 178 Watts | 24 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 229 Watts | 24 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 179 Watts | 31 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 231 Watts | 47 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 200 Watts | 207 Watts | 86 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 253 Watts | 89 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 166 Watts | 101 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 282 Watts | 258 Watts | 89 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 163 Watts | 93 Bpm | 86 | 22 |
| 05:00 | Hard Interval | 249 Watts | 247 Watts | 116 Bpm | 85 | 82 |
| 05:00 | Recovery | 129 Watts | 126 Watts | 102 Bpm | 80 | 42 |
| 05:00 | Hard Interval | 249 Watts | 246 Watts | 128 Bpm | 86 | 81 |
| 05:00 | Recovery | 129 Watts | 126 Watts | 105 Bpm | 73 | 42 |
| 05:00 | Hard Interval | 249 Watts | 247 Watts | 133 Bpm | 87 | 82 |
| 05:00 | Recovery | 129 Watts | 124 Watts | 106 Bpm | 72 | 41 |
| 05:00 | Hard Interval | 249 Watts | 248 Watts | 129 Bpm | 77 | 82 |
| 05:00 | Recovery | 129 Watts | 133 Watts | 109 Bpm | 69 | 44 |
| 05:00 | Hard Interval | 249 Watts | 253 Watts | 134 Bpm | 82 | 83 |
| 05:00 | Recovery | 129 Watts | 103 Watts | 106 Bpm | 65 | 34 |
| 05:00 | Cool Down | 141 Watts | 83 Watts | 92 Bpm | 65 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 290 Watts |
| 00:05 | 284 Watts |
| 00:10 | 277 Watts |
| 00:20 | 266 Watts |
| 00:30 | 264 Watts |
| 01:00 | 261 Watts |
| 02:00 | 260 Watts |
| 05:00 | 253 Watts |
| 10:00 | 218 Watts |
| 15:00 | 211 Watts |
| 20:00 | 202 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 184 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...