Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 14/01/2016, 20:08 by Matthew
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 208 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 50 points
-
- 209 Watts
-
- 147 Bpm
-
- 76
-
- 483
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 122 Watts | 105 Bpm | 59 | 8 |
| 01:00 | Warmup - Easy | 135 Watts | 138 Watts | 114 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 148 Watts | 116 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 154 Watts | 115 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 198 Watts | 120 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 166 Watts | 124 Bpm | 68 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 198 Watts | 127 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 173 Watts | 131 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 229 Watts | 222 Watts | 134 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 167 Watts | 131 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 250 Watts | 272 Watts | 134 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 141 Watts | 130 Bpm | 68 | 19 |
| 20:00 | Threshold Test | 218 Watts | 272 Watts | 166 Bpm | 84 | 359 |
| 05:00 | Cool Down | 114 Watts | 55 Watts | 120 Bpm | 52 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 367 Watts |
| 00:05 | 359 Watts |
| 00:10 | 351 Watts |
| 00:20 | 344 Watts |
| 00:30 | 332 Watts |
| 01:00 | 315 Watts |
| 02:00 | 300 Watts |
| 05:00 | 295 Watts |
| 10:00 | 281 Watts |
| 15:00 | 273 Watts |
| 20:00 | 273 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...