Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 01/02/2016, 21:14 by Matthew
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 225 Watts
- FTP
-
- 9
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 9 points
-
- 165 Watts
-
- 116 Bpm
-
- 74
-
- 555
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 114 Watts | 30 Bpm | 52 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 153 Watts | 72 Bpm | 60 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 165 Watts | 72 Bpm | 64 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 173 Watts | 72 Bpm | 66 | 11 |
| 00:15 | Warmup - Moderate | 191 Watts | 173 Watts | 72 Bpm | 67 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 177 Watts | 72 Bpm | 67 | 9 |
| 00:30 | Warmup - Moderate | 203 Watts | 189 Watts | 72 Bpm | 71 | 6 |
| 01:00 | Warmup - Steady | 169 Watts | 181 Watts | 103 Bpm | 69 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 227 Watts | 113 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 177 Watts | 117 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 214 Watts | 179 Watts | 117 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 146 Watts | 160 Watts | 112 Bpm | 72 | 21 |
| 00:30 | Lower Endurance | 146 Watts | 167 Watts | 111 Bpm | 74 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 171 Watts | 114 Bpm | 75 | 6 |
| 00:30 | Endurance | 158 Watts | 174 Watts | 118 Bpm | 76 | 6 |
| 00:30 | Endurance | 162 Watts | 181 Watts | 119 Bpm | 77 | 6 |
| 00:30 | Upper Endurance | 167 Watts | 181 Watts | 123 Bpm | 77 | 6 |
| 00:30 | Endurance | 162 Watts | 174 Watts | 124 Bpm | 76 | 6 |
| 00:30 | Endurance | 158 Watts | 177 Watts | 120 Bpm | 77 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 177 Watts | 118 Bpm | 77 | 6 |
| 00:30 | Lower Endurance | 146 Watts | 166 Watts | 117 Bpm | 73 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 162 Watts | 114 Bpm | 72 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 168 Watts | 114 Bpm | 74 | 6 |
| 00:30 | Endurance | 158 Watts | 179 Watts | 119 Bpm | 77 | 6 |
| 00:30 | Endurance | 162 Watts | 178 Watts | 122 Bpm | 77 | 6 |
| 00:30 | Upper Endurance | 167 Watts | 184 Watts | 122 Bpm | 78 | 6 |
| 00:30 | Endurance | 162 Watts | 177 Watts | 122 Bpm | 78 | 6 |
| 00:30 | Endurance | 158 Watts | 173 Watts | 126 Bpm | 79 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 169 Watts | 122 Bpm | 75 | 6 |
| 00:30 | Lower Endurance | 146 Watts | 151 Watts | 117 Bpm | 70 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 151 Watts | 113 Bpm | 70 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 165 Watts | 115 Bpm | 74 | 5 |
| 00:30 | Endurance | 158 Watts | 164 Watts | 116 Bpm | 74 | 5 |
| 00:30 | Endurance | 162 Watts | 166 Watts | 117 Bpm | 75 | 5 |
| 00:30 | Upper Endurance | 167 Watts | 174 Watts | 120 Bpm | 77 | 6 |
| 00:30 | Endurance | 162 Watts | 177 Watts | 121 Bpm | 78 | 6 |
| 00:30 | Endurance | 158 Watts | 171 Watts | 122 Bpm | 77 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 168 Watts | 119 Bpm | 75 | 6 |
| 00:30 | Lower Endurance | 146 Watts | 163 Watts | 118 Bpm | 74 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 161 Watts | 116 Bpm | 73 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 166 Watts | 118 Bpm | 75 | 5 |
| 00:30 | Endurance | 158 Watts | 167 Watts | 117 Bpm | 76 | 6 |
| 00:30 | Endurance | 162 Watts | 169 Watts | 117 Bpm | 76 | 6 |
| 00:30 | Upper Endurance | 167 Watts | 172 Watts | 119 Bpm | 77 | 6 |
| 00:30 | Endurance | 162 Watts | 175 Watts | 123 Bpm | 78 | 6 |
| 00:30 | Endurance | 158 Watts | 168 Watts | 123 Bpm | 75 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 165 Watts | 121 Bpm | 74 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 160 Watts | 118 Bpm | 73 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 160 Watts | 117 Bpm | 73 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 165 Watts | 118 Bpm | 74 | 5 |
| 00:30 | Endurance | 158 Watts | 169 Watts | 120 Bpm | 75 | 6 |
| 00:30 | Endurance | 162 Watts | 170 Watts | 123 Bpm | 76 | 6 |
| 00:30 | Upper Endurance | 167 Watts | 177 Watts | 122 Bpm | 78 | 6 |
| 00:30 | Endurance | 162 Watts | 170 Watts | 122 Bpm | 76 | 6 |
| 00:30 | Endurance | 158 Watts | 163 Watts | 122 Bpm | 74 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 159 Watts | 125 Bpm | 72 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 163 Watts | 123 Bpm | 74 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 159 Watts | 118 Bpm | 74 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 170 Watts | 120 Bpm | 76 | 6 |
| 00:30 | Endurance | 158 Watts | 178 Watts | 125 Bpm | 79 | 6 |
| 00:30 | Endurance | 162 Watts | 173 Watts | 127 Bpm | 78 | 6 |
| 00:30 | Upper Endurance | 167 Watts | 174 Watts | 126 Bpm | 78 | 6 |
| 00:30 | Endurance | 162 Watts | 173 Watts | 126 Bpm | 77 | 6 |
| 00:30 | Endurance | 158 Watts | 172 Watts | 125 Bpm | 77 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 163 Watts | 126 Bpm | 75 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 164 Watts | 127 Bpm | 75 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 147 Watts | 122 Bpm | 70 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 162 Watts | 123 Bpm | 74 | 5 |
| 00:30 | Endurance | 158 Watts | 169 Watts | 126 Bpm | 76 | 6 |
| 00:30 | Endurance | 162 Watts | 172 Watts | 131 Bpm | 77 | 6 |
| 00:30 | Upper Endurance | 167 Watts | 186 Watts | 133 Bpm | 82 | 6 |
| 00:30 | Endurance | 162 Watts | 175 Watts | 133 Bpm | 79 | 6 |
| 00:30 | Endurance | 158 Watts | 174 Watts | 134 Bpm | 78 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 162 Watts | 133 Bpm | 74 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 152 Watts | 126 Bpm | 71 | 5 |
| 00:30 | Lower Endurance | 146 Watts | 157 Watts | 128 Bpm | 72 | 5 |
| 00:30 | Lower Endurance | 153 Watts | 170 Watts | 132 Bpm | 77 | 6 |
| 00:30 | Endurance | 158 Watts | 174 Watts | 134 Bpm | 78 | 6 |
| 00:30 | Endurance | 162 Watts | 185 Watts | 137 Bpm | 83 | 6 |
| 00:30 | Upper Endurance | 167 Watts | 197 Watts | 141 Bpm | 85 | 7 |
| 00:30 | Endurance | 162 Watts | 181 Watts | 141 Bpm | 81 | 6 |
| 00:30 | Endurance | 158 Watts | 182 Watts | 140 Bpm | 81 | 6 |
| 00:30 | Lower Endurance | 153 Watts | 167 Watts | 139 Bpm | 76 | 6 |
| 00:30 | Lower Endurance | 146 Watts | 153 Watts | 132 Bpm | 72 | 5 |
| 05:00 | Cool Down | 135 Watts | 130 Watts | 127 Bpm | 73 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 242 Watts |
| 00:05 | 239 Watts |
| 00:10 | 234 Watts |
| 00:20 | 220 Watts |
| 00:30 | 206 Watts |
| 01:00 | 194 Watts |
| 02:00 | 189 Watts |
| 05:00 | 181 Watts |
| 10:00 | 175 Watts |
| 15:00 | 174 Watts |
| 20:00 | 172 Watts |
| 30:00 | 170 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...