Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 15/01/2016, 19:17 by Ian
-
-
- 01:08:01
- Duration
-
- Sweetspot
- Category
-
- 240 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 50 points
-
- 200 Watts
-
- 144 Bpm
-
- 80
-
- 898
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 150 Watts | 100 Bpm | 67 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 161 Watts | 107 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 175 Watts | 110 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 180 Watts | 113 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 115 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 184 Watts | 115 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 232 Watts | 119 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 208 Watts | 121 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 249 Watts | 123 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 122 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 254 Watts | 123 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 175 Watts | 129 Bpm | 79 | 23 |
| 15:00 | Sweetspot | 209 Watts | 218 Watts | 147 Bpm | 80 | 216 |
| 02:00 | Recovery | 132 Watts | 134 Watts | 138 Bpm | 79 | 18 |
| 12:00 | Sweetspot | 216 Watts | 219 Watts | 152 Bpm | 81 | 173 |
| 02:00 | Recovery | 132 Watts | 128 Watts | 142 Bpm | 77 | 17 |
| 10:00 | Sweetspot | 226 Watts | 229 Watts | 155 Bpm | 84 | 151 |
| 02:00 | Recovery | 132 Watts | 107 Watts | 142 Bpm | 77 | 14 |
| 08:00 | Sweetspot | 235 Watts | 237 Watts | 155 Bpm | 80 | 125 |
| 02:00 | Recovery | 132 Watts | 125 Watts | 146 Bpm | 89 | 17 |
| 05:00 | Cool Down | 144 Watts | 135 Watts | 133 Bpm | 63 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 287 Watts |
| 00:05 | 284 Watts |
| 00:10 | 280 Watts |
| 00:20 | 256 Watts |
| 00:30 | 248 Watts |
| 01:00 | 244 Watts |
| 02:00 | 243 Watts |
| 05:00 | 240 Watts |
| 10:00 | 229 Watts |
| 15:00 | 218 Watts |
| 20:00 | 220 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 209 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...