Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 13/01/2016, 20:13 by Ian
-
-
- 39:02
- Duration
-
- V02 Max
- Category
-
- 240 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 31 points
-
- 193 Watts
-
- 0 Bpm
-
- 0
-
- 497
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 166 Watts | 0 Bpm | 0 | 11 |
| 01:00 | Warmup - Easy | 156 Watts | 162 Watts | 0 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 174 Watts | 0 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 188 Watts | 0 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 198 Watts | 0 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 189 Watts | 0 Bpm | 0 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 216 Watts | 0 Bpm | 0 | 7 |
| 01:00 | Warmup - Moderate | 204 Watts | 214 Watts | 0 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 238 Watts | 0 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 192 Watts | 0 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 260 Watts | 0 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 176 Watts | 0 Bpm | 0 | 23 |
| 03:00 | Hard Interval | 276 Watts | 267 Watts | 0 Bpm | 0 | 53 |
| 03:00 | Recovery | 132 Watts | 135 Watts | 0 Bpm | 0 | 27 |
| 03:00 | Hard Interval | 276 Watts | 262 Watts | 0 Bpm | 0 | 52 |
| 03:00 | Recovery | 132 Watts | 136 Watts | 0 Bpm | 0 | 27 |
| 03:00 | Hard Interval | 276 Watts | 270 Watts | 0 Bpm | 0 | 53 |
| 03:00 | Recovery | 132 Watts | 134 Watts | 0 Bpm | 0 | 27 |
| 03:00 | Hard Interval | 276 Watts | 286 Watts | 0 Bpm | 0 | 57 |
| 03:00 | Recovery | 132 Watts | 137 Watts | 0 Bpm | 0 | 27 |
| 05:00 | Cool Down | 144 Watts | 151 Watts | 0 Bpm | 0 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 304 Watts |
| 00:05 | 303 Watts |
| 00:10 | 302 Watts |
| 00:20 | 300 Watts |
| 00:30 | 298 Watts |
| 01:00 | 296 Watts |
| 02:00 | 291 Watts |
| 05:00 | 231 Watts |
| 10:00 | 222 Watts |
| 15:00 | 218 Watts |
| 20:00 | 211 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...