Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 21/01/2016, 15:58 by Ian
-
-
- 40:24
- Duration
-
- Recovery
- Category
-
- 189 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 106 Watts
- Avg. Heart Rate
- 81 Bpm
- Avg. Cadence
- 56
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 23 points
-
- 106 Watts
-
- 81 Bpm
-
- 56
-
- 420
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 135 Watts | 93 Bpm | 78 | 9 |
| 01:00 | Warmup - Easy | 123 Watts | 140 Watts | 109 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 132 Watts | 148 Watts | 112 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 142 Watts | 158 Watts | 114 Bpm | 87 | 10 |
| 00:15 | Warmup - Moderate | 161 Watts | 164 Watts | 118 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 168 Watts | 120 Bpm | 91 | 8 |
| 00:30 | Warmup - Moderate | 170 Watts | 177 Watts | 122 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 142 Watts | 182 Watts | 125 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 189 Watts | 197 Watts | 128 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 142 Watts | 183 Watts | 130 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 180 Watts | 187 Watts | 131 Bpm | 98 | 3 |
| 02:00 | Warmup - Easy | 123 Watts | 162 Watts | 127 Bpm | 89 | 21 |
| 20:00 | Recovery | 104 Watts | 155 Watts | 121 Bpm | 85 | 205 |
| 20:00 | Recovery | 104 Watts | 81 Watts | 63 Bpm | 40 | 107 |
| 10:00 | Warm down | 104 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 202 Watts |
| 00:05 | 199 Watts |
| 00:10 | 198 Watts |
| 00:20 | 197 Watts |
| 00:30 | 195 Watts |
| 01:00 | 188 Watts |
| 02:00 | 187 Watts |
| 05:00 | 176 Watts |
| 10:00 | 167 Watts |
| 15:00 | 163 Watts |
| 20:00 | 160 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 105 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...