Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 26/01/2016, 10:10 by Ian
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 189 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 59 points
-
- 175 Watts
-
- 127 Bpm
-
- 84
-
- 693
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 151 Watts | 98 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 123 Watts | 149 Watts | 112 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 132 Watts | 157 Watts | 114 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 142 Watts | 173 Watts | 116 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 170 Watts | 180 Watts | 117 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 187 Watts | 121 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 189 Watts | 190 Watts | 122 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 161 Watts | 182 Watts | 122 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 208 Watts | 214 Watts | 122 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 142 Watts | 181 Watts | 124 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 227 Watts | 242 Watts | 124 Bpm | 105 | 4 |
| 02:00 | Warmup - Easy | 123 Watts | 181 Watts | 125 Bpm | 85 | 24 |
| 05:00 | Well paced interval | 198 Watts | 205 Watts | 132 Bpm | 93 | 68 |
| 04:30 | Recovery | 104 Watts | 151 Watts | 121 Bpm | 81 | 45 |
| 05:00 | Well paced interval | 200 Watts | 207 Watts | 133 Bpm | 90 | 68 |
| 04:30 | Recovery | 104 Watts | 150 Watts | 123 Bpm | 83 | 45 |
| 05:00 | Well paced interval | 202 Watts | 207 Watts | 134 Bpm | 87 | 68 |
| 04:30 | Recovery | 104 Watts | 146 Watts | 124 Bpm | 82 | 43 |
| 05:00 | Well paced interval | 204 Watts | 210 Watts | 136 Bpm | 85 | 69 |
| 04:30 | Recovery | 104 Watts | 143 Watts | 124 Bpm | 79 | 42 |
| 05:00 | Well paced interval | 208 Watts | 214 Watts | 138 Bpm | 85 | 71 |
| 07:00 | Cool Down | 104 Watts | 126 Watts | 120 Bpm | 74 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 253 Watts |
| 00:05 | 250 Watts |
| 00:10 | 247 Watts |
| 00:20 | 233 Watts |
| 00:30 | 224 Watts |
| 01:00 | 222 Watts |
| 02:00 | 219 Watts |
| 05:00 | 214 Watts |
| 10:00 | 196 Watts |
| 15:00 | 190 Watts |
| 20:00 | 188 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 175 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...