dom mingaye
- FTP
- 246 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.39 W/Kgs
- Age
- 62
-
- Membership
- free
- Expiry
- Ridden on 21/01/2016, 21:07 by dom
-
-
- 35:18
- Duration
-
- V02 Max
- Category
-
- 194 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 58 points
-
- 177 Watts
-
- 109 Bpm
-
- 78
-
- 456
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 104 Watts | 81 Bpm | 85 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 131 Watts | 82 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 136 Watts | 202 Watts | 96 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 146 Watts | 255 Watts | 110 Bpm | 102 | 17 |
| 00:15 | Warmup - Hard | 175 Watts | 321 Watts | 114 Bpm | 104 | 5 |
| 00:45 | Warmup - Steady | 146 Watts | 214 Watts | 119 Bpm | 91 | 11 |
| 00:30 | Warmup - Hard | 194 Watts | 296 Watts | 122 Bpm | 111 | 10 |
| 01:00 | Warmup - Moderate | 165 Watts | 251 Watts | 128 Bpm | 101 | 17 |
| 00:15 | Warmup - Hard | 213 Watts | 322 Watts | 131 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 146 Watts | 247 Watts | 132 Bpm | 99 | 16 |
| 00:15 | Warmup - Hard | 233 Watts | 356 Watts | 131 Bpm | 111 | 6 |
| 02:00 | Warmup - Easy | 126 Watts | 187 Watts | 118 Bpm | 92 | 25 |
| 03:00 | Hard Interval | 223 Watts | 316 Watts | 137 Bpm | 103 | 63 |
| 03:00 | Recovery | 107 Watts | 117 Watts | 118 Bpm | 81 | 23 |
| 03:00 | Hard Interval | 223 Watts | 313 Watts | 134 Bpm | 103 | 62 |
| 03:00 | Recovery | 107 Watts | 80 Watts | 116 Bpm | 67 | 16 |
| 03:00 | Hard Interval | 223 Watts | 309 Watts | 133 Bpm | 102 | 61 |
| 03:00 | Recovery | 107 Watts | 96 Watts | 119 Bpm | 68 | 19 |
| 03:00 | Hard Interval | 223 Watts | 309 Watts | 135 Bpm | 100 | 61 |
| 03:00 | Recovery | 107 Watts | 42 Watts | 121 Bpm | 48 | 8 |
| 05:00 | Cool Down | 116 Watts | 10 Watts | 25 Bpm | 13 | 3 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 384 Watts |
| 00:05 | 384 Watts |
| 00:10 | 380 Watts |
| 00:20 | 354 Watts |
| 00:30 | 350 Watts |
| 01:00 | 339 Watts |
| 02:00 | 320 Watts |
| 05:00 | 267 Watts |
| 10:00 | 264 Watts |
| 15:00 | 245 Watts |
| 20:00 | 230 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...