dom mingaye
- FTP
- 246 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.39 W/Kgs
- Age
- 62
-
- Membership
- free
- Expiry
- Ridden on 30/01/2016, 11:27 by dom
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 214 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 31 points
-
- 143 Watts
-
- 131 Bpm
-
- 85
-
- 618
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 104 Watts | 86 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 139 Watts | 104 Watts | 85 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 150 Watts | 192 Watts | 90 Bpm | 92 | 13 |
| 01:00 | Warmup - Steady | 161 Watts | 238 Watts | 106 Bpm | 98 | 16 |
| 00:15 | Warmup - Hard | 193 Watts | 285 Watts | 107 Bpm | 108 | 5 |
| 00:45 | Warmup - Steady | 161 Watts | 196 Watts | 107 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 214 Watts | 195 Watts | 98 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 182 Watts | 187 Watts | 98 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 172 Watts | 111 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 161 Watts | 176 Watts | 129 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 257 Watts | 182 Watts | 136 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 139 Watts | 169 Watts | 141 Bpm | 90 | 22 |
| 04:00 | Just Below Threshold | 205 Watts | 173 Watts | 142 Bpm | 92 | 46 |
| 04:00 | Threshold | 214 Watts | 157 Watts | 138 Bpm | 89 | 41 |
| 02:00 | Just Above Threshold | 220 Watts | 179 Watts | 146 Bpm | 94 | 24 |
| 03:30 | Recovery | 118 Watts | 86 Watts | 119 Bpm | 77 | 20 |
| 04:00 | Just Below Threshold | 205 Watts | 149 Watts | 134 Bpm | 95 | 39 |
| 04:00 | Threshold | 214 Watts | 164 Watts | 144 Bpm | 90 | 43 |
| 02:00 | Just Above Threshold | 220 Watts | 173 Watts | 146 Bpm | 93 | 23 |
| 03:30 | Recovery | 118 Watts | 61 Watts | 119 Bpm | 63 | 14 |
| 04:00 | Just Below Threshold | 205 Watts | 142 Watts | 130 Bpm | 93 | 37 |
| 04:00 | Threshold | 214 Watts | 160 Watts | 142 Bpm | 89 | 42 |
| 02:00 | Just Above Threshold | 220 Watts | 170 Watts | 145 Bpm | 92 | 22 |
| 03:30 | Recovery | 118 Watts | 41 Watts | 116 Bpm | 48 | 9 |
| 04:00 | Just Below Threshold | 205 Watts | 144 Watts | 132 Bpm | 93 | 38 |
| 04:00 | Threshold | 214 Watts | 157 Watts | 141 Bpm | 88 | 41 |
| 02:00 | Just Above Threshold | 220 Watts | 151 Watts | 143 Bpm | 86 | 20 |
| 05:00 | Cool Down | 128 Watts | 126 Watts | 141 Bpm | 70 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 303 Watts |
| 00:10 | 301 Watts |
| 00:20 | 285 Watts |
| 00:30 | 264 Watts |
| 01:00 | 251 Watts |
| 02:00 | 244 Watts |
| 05:00 | 208 Watts |
| 10:00 | 190 Watts |
| 15:00 | 180 Watts |
| 20:00 | 171 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...