mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 25/01/2016, 10:09 by mark
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 196 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 45:00
-
- Endurance
-
- 26 points
-
- 149 Watts
-
- 135 Bpm
-
- 83
-
- 443
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 125 Watts | 122 Bpm | 72 | 8 |
| 01:00 | Warmup - Easy | 127 Watts | 132 Watts | 118 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 134 Watts | 117 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 150 Watts | 125 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 175 Watts | 128 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 151 Watts | 131 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 196 Watts | 196 Watts | 135 Bpm | 102 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 153 Watts | 140 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 135 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 147 Watts | 162 Watts | 152 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 235 Watts | 234 Watts | 152 Bpm | 117 | 4 |
| 02:00 | Warmup - Easy | 127 Watts | 149 Watts | 137 Bpm | 82 | 20 |
| 02:00 | Moderate | 147 Watts | 147 Watts | 129 Bpm | 82 | 19 |
| 03:00 | Moderate | 137 Watts | 149 Watts | 130 Bpm | 82 | 30 |
| 02:00 | Moderate | 147 Watts | 152 Watts | 134 Bpm | 84 | 20 |
| 03:00 | Moderate | 137 Watts | 148 Watts | 132 Bpm | 82 | 29 |
| 02:00 | Moderate | 147 Watts | 156 Watts | 133 Bpm | 85 | 21 |
| 03:00 | Moderate | 137 Watts | 152 Watts | 134 Bpm | 84 | 30 |
| 02:00 | Moderate | 147 Watts | 153 Watts | 133 Bpm | 84 | 20 |
| 03:00 | Moderate | 137 Watts | 140 Watts | 140 Bpm | 79 | 28 |
| 02:00 | Moderate | 147 Watts | 155 Watts | 137 Bpm | 85 | 20 |
| 03:00 | Moderate | 137 Watts | 163 Watts | 144 Bpm | 88 | 32 |
| 02:00 | Moderate | 147 Watts | 161 Watts | 145 Bpm | 88 | 21 |
| 03:00 | Moderate | 137 Watts | 157 Watts | 145 Bpm | 86 | 31 |
| 05:00 | Cool Down | 108 Watts | 125 Watts | 136 Bpm | 72 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 239 Watts |
| 00:10 | 239 Watts |
| 00:20 | 233 Watts |
| 00:30 | 207 Watts |
| 01:00 | 179 Watts |
| 02:00 | 178 Watts |
| 05:00 | 168 Watts |
| 10:00 | 159 Watts |
| 15:00 | 155 Watts |
| 20:00 | 154 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...