mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 28/01/2016, 10:08 by mark
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 196 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3b
-
- 55:00
-
- Endurance
-
- 41 points
-
- 168 Watts
-
- 136 Bpm
-
- 89
-
- 610
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 126 Watts | 73 Bpm | 73 | 8 |
| 01:00 | Warmup - Easy | 127 Watts | 132 Watts | 83 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 139 Watts | 83 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 148 Watts | 83 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 184 Watts | 83 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 160 Watts | 83 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 196 Watts | 193 Watts | 100 Bpm | 101 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 133 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 217 Watts | 134 Bpm | 111 | 4 |
| 01:00 | Warmup - Steady | 147 Watts | 176 Watts | 137 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 243 Watts | 136 Bpm | 121 | 4 |
| 02:00 | Warmup - Easy | 127 Watts | 156 Watts | 137 Bpm | 86 | 21 |
| 02:00 | Moderate | 147 Watts | 158 Watts | 130 Bpm | 87 | 21 |
| 08:00 | Moderate | 137 Watts | 153 Watts | 131 Bpm | 84 | 81 |
| 02:00 | Moderate | 147 Watts | 187 Watts | 141 Bpm | 98 | 25 |
| 08:00 | Moderate | 137 Watts | 165 Watts | 138 Bpm | 89 | 87 |
| 02:00 | Moderate | 147 Watts | 202 Watts | 149 Bpm | 105 | 27 |
| 08:00 | Moderate | 137 Watts | 170 Watts | 146 Bpm | 91 | 90 |
| 02:00 | Moderate | 147 Watts | 213 Watts | 162 Bpm | 109 | 28 |
| 08:00 | Moderate | 137 Watts | 187 Watts | 155 Bpm | 90 | 99 |
| 05:00 | Cool Down | 108 Watts | 143 Watts | 140 Bpm | 77 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 335 Watts |
| 00:05 | 333 Watts |
| 00:10 | 332 Watts |
| 00:20 | 331 Watts |
| 00:30 | 323 Watts |
| 01:00 | 279 Watts |
| 02:00 | 232 Watts |
| 05:00 | 201 Watts |
| 10:00 | 193 Watts |
| 15:00 | 185 Watts |
| 20:00 | 185 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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